Health Benefits of Dry Brushing

Health Benefits of Dry Brushing

Modified on Apr 02, 2018

We all tend to pay special attention to the skin on our faces – washing, exfoliating, moisturizing…But what do you regularly do for the rest of your skin (and the rest of your body, for that matter)? You should be dry brushing – an easy skin and health regimen that has a myriad of benefits.

What Is Dry Brushing?

Dry brushing is a relatively easy hygiene practice that simply involves “brushing” your skin. The important part is that you use a dry brush and long sweeping motions and large circular, scrubbing motions. This is a practice that is so effective and so beneficial you should be doing it at least once a day if not twice.

5 Reasons You Should Start

As crazy as it may sound to “brush” your skin, we want to convince you how important it is. Other than that it just feels good, we suggest dry brushing for 5 main reasons.

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