Remedies to Induce Dreaming

At one time or another, we all want some sort of home remedy to either get rid of bad dreams or inspire good dreams. We also may want some sort of help to remember our dreams when we awake, so that we can profit from their lessons. Luckily, plenty of good dream remedies are out there. A little trial and error should help you find the dietary supplement or other easy tip that will send you happily off to a technicolor dreamland!

Natural Cures: Dream remedies include supplements like melatonin that can help you drop off to sleep faster and stay more deeply asleep so that you reach the REM stage of the sleep cycle where most dreams occur. Supplements such as 5-HTP that help boost the brain's supply of the neurotransmitter serotonin are also said to help stimulate dreaming. Or else you might just need a gentle sleep aid like chamomile tea in order to help you drift peacefully off to sleep in order to start your night of dreams. Don't forget to keep your dream journal alongside the bed!