Cream of tartar, known scientifically as potassium bitartrate or potassium acid tartrate, is more than just a byproduct of winemaking. This versatile substance, forming as crystalline deposits in wine casks, offers a range of uses from culinary to cleaning. As a white, slightly acidic powder, it plays a significant role in baking and household maintenance.
Understanding the nutritional aspects of cream of tartar illuminates its health benefits. One teaspoon (3 grams) provides a mere 8 calories, without any fat, protein, or fiber. However, its standout feature is the high potassium content, with one teaspoon offering 495 milligrams. Potassium is crucial for maintaining healthy blood pressure levels and supporting heart health.
Cream of tartar is traditionally thought to alleviate migraine headaches.
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