Coconut Oil for How to Take Internally

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Leslie (St. Louis, Mo) on 04/08/2012:
5 out of 5 stars

If I may - Dental conditions rather automatically involve swallowing some of the contaminants in your mouth with saliva or food, so it would be a good idea to begin ingesting a separate spoonful of coconut oil just to be on the safe side. It would also help to get into the habit of brushing your tongue and the soft tissues of your mouth with the oil to be thorough.

Let me also add that feeding this to your cat, dog and/or horse will help their teeth and breath also in addition to being very good for their coats and digestion.

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Tanoe Kaku (Tema, Ghana) on 04/24/2011:
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Virgin Coconut Oil (VCO) in the form of capsules is grossly inadequate to obtain the expected health benefits. VCO is not medicne and does not behave like medicine in the body. VCO is used directly by the cells, just as they use proteins and carbohydrates for the work of the cells. The medium chain fatty acids in VCO are used by the cells for essential services, which make the cells work efferctively and efficiently. Hence, the cells require VCO as regularly as the other food nutrients.

VCO should therefore be considered as a component of food that promotes good health and has the potential to heal many diseases and ailments. VCO works best as it gets ingested with proteins, carbohydrates and other micro-nutients in food.

When VCO is taken as medicine, while processed unsaturated vegetable oils are consumed as food, it is highly unlikely to gain the expected health benefits. Processed unsaturated vegetable oils contain high levels of poly unsaturated fatty acids. These poly unsaturated fatty acids slowly cause many different kinds of diseases and ailments, which may affect the genes and the yet to be born.

When one adopts VCO in order to heal or prevent a disease or an ailment, then it is important that any food containing processed unsaturated vegetable oils be avoided. Further, the quantities of the VCO, as food, should be substantial I. E. Initially about the same volume or weight as the protein, and the carbohydrate level should be reduced considerably. When there is good relieve from the ailment, the quantities of VCO may be reduced to maintenance level and carbohydrate increased.

VCO gives excellent results as part of the normal diet. Raw VCO has no side effects, hence good results are achieved if it is used liberaly and directly as food or as body/hair lotion.

As a matter of interest, apple cider vinegar and fermented foods contain the basic short chain fatty acid, ascetic acid, which is used by the cells in the same manner as the cell uses the fatty acids in VCO to prevent and heal diseases.

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Cheryl (Houston, TX) on 05/29/2009:
5 out of 5 stars

I mix 2 t. of the EVCO with 6 oz. yogurt, 1/4 C. blueberries and 1/2 C. granola. It tastes great!

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LaToya (Bronx, NY) on 04/23/2009:
5 out of 5 stars

I've started using VCO recently. I mix a teaspoon into my hot coffee. It tastes great, actually. Don't know if thats an ideal way to take it, but it tastes good.
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Tina (River John, Nova Scotia, Canada) on 01/07/2009:
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I have come up with a great way to take black strap molasses and virgin coconut oil. I make fudge out of three ingredients. I take 2 tbls BSM, 2 TBLS VCO, 2 TBLS OF a peanut butter or any nut butter preferably organic but not necessary, I have even used nutella. I melt VCO by putting it in a dish placed in sink with hot waterfor a slow melt. Add the peanut butter mix until smooth and add the BSM mix until smooth. Pour into a flat dish and refrigerate until hard. Then I cut it into one tbls size squares.I take one square in the am and one in the pm.some would want to increase the amount of intake, but this is the right amount for me. i also take the weekend off from consuming this. I make this every few days so that it is always fresh. I would love some feedback on this if you like it or if someone sees a problem with taking it this way. Hope this helps people to stomach some of the things that can be hard to take. This actually tastes all right.

Tina

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Susan (Higganum, Connecticut) on 11/17/2008:
5 out of 5 stars

How to take Coconut Oil recipe suggestion

I have been mixing 1 tsp EVCO (you don't need to melt it) with a 1/2 tsp peanut butter! I take it twice a day. It's actually pretty good! Enjoy! Susan

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Karen (Santa Clarita, CA) on 08/13/2008:
5 out of 5 stars

I've just started taking Extra Virgin Coconut Oil for psoriasis. I always use a pendulum to assess proper dosages when taking herbs or supplements. You can use anything that dangles (I've even used my key chain) and I've made pendulums from a paper clip or safety pin attached to a thread. Hold the item in your left hand and hold the pendulum in your right hand over the object as you ask the question for a "yes" or "no" response. If the pendulum swings from left to right as when a person motions "no" the answer is no. If the pendulum swings from north to south as in a person motioning "yes" then the answer is yes. Or if the pendulum swings clockwise the answer is "yes" and if it swings counterclockwise the answer is no. Simple. In the case of EVCO I first asked "Would it be beneficial for me to take this EVCO now?" The answer was "yes". Then I asked if it would be beneficial to take 1 Tbs. The answer was "no". I asked if it would be beneficial to take 2 tsp. The answer was "no". Then I asked if it would be beneficial to take 1 tsp. The answer was "no". From there I knew I had to take either more than 1 Tbs. or less than 1 tsp. So I asked if it would be beneficial to take 1/2 tsp. and the answer was "yes"! I had my correct dosage for my body. Interestingly, after taking 1/2 tsp. EVCO I had a queasy stomach, but didn't get sick. Imagine how I would have felt had I just gone ahead and taken 1 Tbs. without checking with the pendulum! I will continue with the 1/2 tsp. dosage until my body tells me to increase or decrease the dosage. I hope this will help you too. Karen
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Joanna (Lansdowne, PA) on 04/10/2008:
5 out of 5 stars

I tried Extra Virgin Organic Coconut Oil for the 1st time a few days ago and I was okay. It felt funny going down though and it made me feel kinda a weird. I've taken 2 teaspoons with concord grape juice. It was a great combination and the taste was out of this world (very delicious). I will gradually use this product for my thyroid condition, due to reading great articles and other responders of how great EVOCO is for health. With everything I suggest you start off with lose dose. I wouldn't go my the recommended dose on the package. 2-3 tablespoon seems to be too much, unless you are cooking with it. Taking that much orally is too much and you would get sick. I used it with juice and it felt a little weird, because it do not vaporate and I had to swallow a lump of EVOCO, but I didn't get sick. Thank God. I will skip a day and then use it again, but only 1 tsp. Be careful everyone, don't overdo it. :)
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Helle (San Miguel, Mexico) on 03/04/2008:
5 out of 5 stars

I cook with coconut oil. It's solid, like butter, and I use it as a spread. I don't like to use butter unless its raw and organic. I also use it on my body. I've never noticed any unpleasant side effects,and I eat a lot of it, five six tablespoons a day. It makes a great skin cream.
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KLF (New York, USA) on 01/06/2008:
5 out of 5 stars

hi- i have been using coconut oil for nearly and year and have had near amazing results- i have recommended it to everyone i know. 2 tips, the first one is i always take it on a full stomach (taking it on an empty stomach caused me to become physically ill on more than one occasion, but since i have been taking it after eating i have been fine). also, for people who cant swallow it, i melt mine first, take a spoonful and chase it down with a small glass of oj. it is the only way i can get it down. but it works!
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