Balancing your body's pH levels is crucial for overall health. Ted from Bangkok shares effective alkalizing remedies that can help improve digestion, reduce acidity, and boost energy. Here are his top formulas.
Mix 1/4 teaspoon of baking soda in 1/2 glass of water. Take this mixture after every meal, ideally twice a day. This formula aids digestion and alleviates constipation.
Combine 1/4 teaspoon of baking soda with 1/2 glass of water. Consume this solution once in the morning and once before bedtime to help alkalize the blood.
Mix two tablespoons of apple cider vinegar (ACV) with 1/4 teaspoon of baking soda. Take this mixture two to three times a day on an empty stomach for an energy boost. The pH of this formula is around 7. Read more about this formula here.
Squeeze the juice of one whole lemon and add baking soda slowly until the fizz stops. Fill the glass halfway with water. Drink this twice a day, once in the morning and once before bedtime, on an empty stomach. This formula helps normalize pH, ORP, phosphates, bicarbonates, and vitamin C antioxidants.
Similar to the lemon bicarbonate formula, but use lime instead. Squeeze one whole lime and add baking soda until the fizz stops, then add water to fill the glass halfway. Consume twice a day on an empty stomach for optimal results.
Mix 1/8 teaspoon of baking soda, 1/16 teaspoon of potassium bicarbonate, and 1/4 teaspoon of citric acid in 1/2 glass of water. Take this twice a day, once in the morning and once in the evening, on an empty stomach to avoid diarrhea.
Squeeze one whole lemon or lime and add a 50/50 mix of sodium bicarbonate and potassium bicarbonate until the fizz stops. Add water to fill the glass halfway. Consume twice a day on an empty stomach.
To maximize the effectiveness of these alkalizing formulas, drink plenty of water while eating to neutralize food pH. Chew and eat slowly, and avoid mixing different food categories in one meal. For example, have protein in the morning, starch for lunch, and a vegetarian meal in the evening. Ensure the last meal of the day is light to avoid digestive stress during the night.
If you experience severe acidity, simple baking soda in water can help. For energy issues, the ACV and baking soda formula is beneficial. Always consult a healthcare provider if you have ongoing health issues or need specific nutritional advice.
