Cinnamon\'s Incredible Health Benefits

More than just an aromatic and flavorful spice, cinnamon is also an effective health treatment. A staple part of the diet that dates back to 2000 BC, cinnamon has been used historically to treat such conditions as coughing, arthritis and sore throats. Today, its health applications and uses seem limited only by the individual’s imagination and ability to tolerate the spice.

What is Cinnamon?

A spice obtained from the bark of several trees from the genus Cinnamomum, cinnamon is an aromatic spice used in cooking and baking savory and sweet foods. The spice is harvested by growing a tree for two years and then cutting it to ground level. The bark is then scraped off and beaten into long rolls. While still wet, the bark is processed rendering the characteristic spice.

Health Benefits of Cinnamon

While the spice is best known as a flavorful ingredient, its efficacy extends far beyond the kitchen. Cinnamon plays an important role in traditional medicine and possesses a variety of healthful effects.

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