Chamomile for Insomnia

5 star (1) 
  100%

Aimee (Honolulu, Hawaii) on 05/22/2007:
5 out of 5 stars

I've had sleep problems for as long as I can remember and it doesn't help that I'm also bipolar. I've tried everything from mind tricks and herbal remedies to over the counter pills but one thing I found that seems to work like a charm is half a cup of chamomile tea mixed with half a cup of milk. The drink should be warm, not hot, so what I do is make cup of the tea by heating it in the microwave for about 2 minutes and then adding the milk afterwards allowing the tea to heat the milk. After drinking it, I'm asleep within half an hour.
REPLY   9      
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