Apple Cider Vinegar for Weight Gain

5 star (35) 
  90%
1 star (2) 
  5%
(2) 
  5%

Janet (Ca) on 11/02/2017:
5 out of 5 stars

I have hypothyroidism and for years I fought to lose weight. I tried every diet out there, exercised everyday for 2-3 hours a day. I would lose 5-20 lbs and gain it all back, plus some. I finally saw a dietitian and found out I was doing it all wrong. She explained that people with thyroid issues, can't digest food fast enough, if large volumes of food are eaten. So I was put on a six mini meal a day plan. I was also told no more than thirty minutes of cardio. I did this and very slowly the weight was coming off. I wanted quicker results and saw an article about ACV, baking soda, and lemon. I have hypertension and opted out on baking soda.

I started drinking 2 TBSP of ACV in 4 ounces of water, three times a day. Immediately the pounds started melting away faster with the program I was on. I went from 259 lbs down to 197 lbs in six months. Even my blood pressure dropped to normal, my cholesterol levels were normal, and the inflammation in my joints were gone. If not for weight loss....do it for your health. It's worth it!!

REPLY   50      

Esther (Greenwich) on 08/10/2017:
5 out of 5 stars

I have been taking apple cider vinegar for the past month to lose weight. It's working and I feel awesome. I take a teaspoon of ac vinegar in hot water with lemon when I wake up, then a tablespoon of it in my sports water bottle, which I sip all day. I have lost 4 pounds so far.
REPLY   10      

Lynn (Las Vegas) on 03/16/2016:
0 out of 5 stars

I've only tried ACV & water twice & both times I've had a headache. I do 1 tsp of ACV in 6 oz water at night before bed. I thought it was stress until I saw your post.

 View Entire Thread

REPLY         



Donna (Jackson) on 01/18/2016:
0 out of 5 stars

I have been trying to take this apple cider vinegar to lose weight mixed with water and cayenne pepper and lemon juice... But when I do I get a headache.....does it have anything to do with my medicine that I take....bp med latansan, nexium and crestor alliegen med?
REPLY   3      

Karen (Atlanta, Ga) on 06/10/2013:
5 out of 5 stars

I am a believer! I thank God for you. I stumbled upon your website because I was looking for a natural way to lose weight. I was at my wits end. I started reading all of the ACV reviews and they gave me so much encouragement. I had some organic ACV in my kitchen so I started the regimine two weeks ago. I started at 215 lbs and this morning I weigh 209.8! So far I'm down 6 pounds!! During this time my husband and I went out for a special dinner and I had wine, bread, a steak dinner, mac and cheese, and cheesecake for dessert! I have not dieted or worked out once. I take 2 tbls with 6-8 ounces of water 3 times a day and the weight is slowly but surely coming off. Before I would have been so discouraged because I wanted the weight to come off quickly. I have now realized that, like the turtle, slow and steady is the way to go. Along with the weight loss I have also noticed other benefits as well. My skin is glowing, the whites of my eyes are "whiter", I am post-menopausal and would wake up several times throughout the night but since I started taking ACV I sleep without waking up (unless I have to make a bathroom run), and my energy is through the roof! I am so very happy for the weight loss and the other benefits from ACV. This is some amazing stuff! I will continue to take it for life!
REPLY   34      

Pauline (Sebring, Florida) on 08/22/2009:
5 out of 5 stars

I just found this site the other day and have been reading some of the letters and all of the wonderful benefits these formulas are doing for everyone. I love this site and I'm going to keep coming back and reading more letters and how people are being help with all these formulas.

I have been drinking A/C/V and water for a very long time but, had to stop because I was losing to much weight. I starting back about a month ago and lost a lot of weight again I weight 110 when I started and now I weight 103. I'm going to stop dirning a 16oz glass once a day. Now I'm going to drink an 8oz glass every other day. I'm only 5'1 1/2" tall so, I don't need to lose anymore weight.

I was reading where you guys use baking soda in your A/C/V I tried that yesterday in an 8oz glass and I really did like it. It takes away some of that vinegar taste.

Good luck to everyone, I love you guys for all of the great formulas that you have put on this website.

Pauline

REPLY   4      

Gabriela (Pahoa, HI) on 05/10/2009:
5 out of 5 stars

Food combining for improved digestion and slow weight loss...

I have had problems with overeating all my life. Since my latest juice fasting, I was determined to find a way to stay slim and not overeat any more. I want to share it: As a general guideline I don't eat any processed foods. I use organic, fresh produce, few nuts, no oils or butters, little carbohydrates, ACV, blackstrap molasses, ground flaxseeds, very little fish and chicken for my cravings, food combining (either protein and vegetables or carbohydrates and vegetables or fruits), our own eggs. I also drink daily Grapefruit-Orange juice.

I use the ACV mostly with the food I eat instead of drinking it. So I started pickling with ACV, make salads with ACV. I eat many small portions (for ex. 3 soft boiled eggs with a bit of horseradish or some olives) during the day. I am never starved, I feel I eat a lot without ever feeling stuffed. I don't need to loose weight but do so very slowly and steadily. My digestion has improved, flatulence and gas are hardly any problem and I feel good. The less I eat, the more I eat quality. I can easily buy everything organic (farmer's market helps, too) as my portions are small now and I am saving big by not buying chips, cakes, chocolates, sweets and all other junk.

REPLY   6      

Mel (Kobe , Japan) on 01/07/2009:
1 out of 5 stars

I have also had no success using ACV for weight loss. I have tried it off and on for periods of about a month, have tried it with meals, before, in between but unfortunately i've had absolutely no change. (ToT)
REPLY   1      



AcvBeliever (North Highlands, California) on 05/08/2008:
1 out of 5 stars

Warning

Please don't brush your teeth right after having vinegar. It grinds the vinegar into your tooth enamel and causes it to wear down. Do rinse your mouth with water. Once vinegar in neutralized it should be safe to brush your teeth.

 View Entire Thread

REPLY         

Trisha (Chase, Mi) on 07/05/2007:
5 out of 5 stars

I have been struggling with my weight for a long time. I became hypothyroid after the birth of my second son. My weight skyrocketed up to 260 on my 5ft 10 inch frame. I was getting joint pain, back pain, no energy, irritable bowels, depression..so I began eating more whole grains,vegetables, took multivitamins, ate natural yogurt each day, exercised every day..nothing worked. then I read this book written by a doctor from vermont in like 1958 about apple cider vinegar. Sounded weird but I have tried weirder stuff so I began drinking a teaspoon of it in a glass of water with a teaspoon of honey. That was one month ago. My weight is 239. thats 20 pounds in a month. oh, I am 38 years old.
REPLY   33      

Apple Cider Vinegar for Weight Gain

5 star (35) 
  90%
1 star (2) 
  5%
(2) 
  5%

Janet (Ca) on 11/02/2017:
5 out of 5 stars

I have hypothyroidism and for years I fought to lose weight. I tried every diet out there, exercised everyday for 2-3 hours a day. I would lose 5-20 lbs and gain it all back, plus some. I finally saw a dietitian and found out I was doing it all wrong. She explained that people with thyroid issues, can't digest food fast enough, if large volumes of food are eaten. So I was put on a six mini meal a day plan. I was also told no more than thirty minutes of cardio. I did this and very slowly the weight was coming off. I wanted quicker results and saw an article about ACV, baking soda, and lemon. I have hypertension and opted out on baking soda.

I started drinking 2 TBSP of ACV in 4 ounces of water, three times a day. Immediately the pounds started melting away faster with the program I was on. I went from 259 lbs down to 197 lbs in six months. Even my blood pressure dropped to normal, my cholesterol levels were normal, and the inflammation in my joints were gone. If not for weight loss....do it for your health. It's worth it!!

REPLY   50      

Esther (Greenwich) on 08/10/2017:
5 out of 5 stars

I have been taking apple cider vinegar for the past month to lose weight. It's working and I feel awesome. I take a teaspoon of ac vinegar in hot water with lemon when I wake up, then a tablespoon of it in my sports water bottle, which I sip all day. I have lost 4 pounds so far.
REPLY   10      

Lynn (Las Vegas) on 03/16/2016:
0 out of 5 stars

I've only tried ACV & water twice & both times I've had a headache. I do 1 tsp of ACV in 6 oz water at night before bed. I thought it was stress until I saw your post.

 View Entire Thread

REPLY         



Donna (Jackson) on 01/18/2016:
0 out of 5 stars

I have been trying to take this apple cider vinegar to lose weight mixed with water and cayenne pepper and lemon juice... But when I do I get a headache.....does it have anything to do with my medicine that I take....bp med latansan, nexium and crestor alliegen med?
REPLY   3      

Karen (Atlanta, Ga) on 06/10/2013:
5 out of 5 stars

I am a believer! I thank God for you. I stumbled upon your website because I was looking for a natural way to lose weight. I was at my wits end. I started reading all of the ACV reviews and they gave me so much encouragement. I had some organic ACV in my kitchen so I started the regimine two weeks ago. I started at 215 lbs and this morning I weigh 209.8! So far I'm down 6 pounds!! During this time my husband and I went out for a special dinner and I had wine, bread, a steak dinner, mac and cheese, and cheesecake for dessert! I have not dieted or worked out once. I take 2 tbls with 6-8 ounces of water 3 times a day and the weight is slowly but surely coming off. Before I would have been so discouraged because I wanted the weight to come off quickly. I have now realized that, like the turtle, slow and steady is the way to go. Along with the weight loss I have also noticed other benefits as well. My skin is glowing, the whites of my eyes are "whiter", I am post-menopausal and would wake up several times throughout the night but since I started taking ACV I sleep without waking up (unless I have to make a bathroom run), and my energy is through the roof! I am so very happy for the weight loss and the other benefits from ACV. This is some amazing stuff! I will continue to take it for life!
REPLY   34      

Pauline (Sebring, Florida) on 08/22/2009:
5 out of 5 stars

I just found this site the other day and have been reading some of the letters and all of the wonderful benefits these formulas are doing for everyone. I love this site and I'm going to keep coming back and reading more letters and how people are being help with all these formulas.

I have been drinking A/C/V and water for a very long time but, had to stop because I was losing to much weight. I starting back about a month ago and lost a lot of weight again I weight 110 when I started and now I weight 103. I'm going to stop dirning a 16oz glass once a day. Now I'm going to drink an 8oz glass every other day. I'm only 5'1 1/2" tall so, I don't need to lose anymore weight.

I was reading where you guys use baking soda in your A/C/V I tried that yesterday in an 8oz glass and I really did like it. It takes away some of that vinegar taste.

Good luck to everyone, I love you guys for all of the great formulas that you have put on this website.

Pauline

REPLY   4      

Gabriela (Pahoa, HI) on 05/10/2009:
5 out of 5 stars

Food combining for improved digestion and slow weight loss...

I have had problems with overeating all my life. Since my latest juice fasting, I was determined to find a way to stay slim and not overeat any more. I want to share it: As a general guideline I don't eat any processed foods. I use organic, fresh produce, few nuts, no oils or butters, little carbohydrates, ACV, blackstrap molasses, ground flaxseeds, very little fish and chicken for my cravings, food combining (either protein and vegetables or carbohydrates and vegetables or fruits), our own eggs. I also drink daily Grapefruit-Orange juice.

I use the ACV mostly with the food I eat instead of drinking it. So I started pickling with ACV, make salads with ACV. I eat many small portions (for ex. 3 soft boiled eggs with a bit of horseradish or some olives) during the day. I am never starved, I feel I eat a lot without ever feeling stuffed. I don't need to loose weight but do so very slowly and steadily. My digestion has improved, flatulence and gas are hardly any problem and I feel good. The less I eat, the more I eat quality. I can easily buy everything organic (farmer's market helps, too) as my portions are small now and I am saving big by not buying chips, cakes, chocolates, sweets and all other junk.

REPLY   6      

Mel (Kobe , Japan) on 01/07/2009:
1 out of 5 stars

I have also had no success using ACV for weight loss. I have tried it off and on for periods of about a month, have tried it with meals, before, in between but unfortunately i've had absolutely no change. (ToT)
REPLY   1      



AcvBeliever (North Highlands, California) on 05/08/2008:
1 out of 5 stars

Warning

Please don't brush your teeth right after having vinegar. It grinds the vinegar into your tooth enamel and causes it to wear down. Do rinse your mouth with water. Once vinegar in neutralized it should be safe to brush your teeth.

 View Entire Thread

REPLY         

Trisha (Chase, Mi) on 07/05/2007:
5 out of 5 stars

I have been struggling with my weight for a long time. I became hypothyroid after the birth of my second son. My weight skyrocketed up to 260 on my 5ft 10 inch frame. I was getting joint pain, back pain, no energy, irritable bowels, depression..so I began eating more whole grains,vegetables, took multivitamins, ate natural yogurt each day, exercised every day..nothing worked. then I read this book written by a doctor from vermont in like 1958 about apple cider vinegar. Sounded weird but I have tried weirder stuff so I began drinking a teaspoon of it in a glass of water with a teaspoon of honey. That was one month ago. My weight is 239. thats 20 pounds in a month. oh, I am 38 years old.
REPLY   33      

Janet (Ca) on 11/02/2017:
5 out of 5 stars

I have hypothyroidism and for years I fought to lose weight. I tried every diet out there, exercised everyday for 2-3 hours a day. I would lose 5-20 lbs and gain it all back, plus some. I finally saw a dietitian and found out I was doing it all wrong. She explained that people with thyroid issues, can't digest food fast enough, if large volumes of food are eaten. So I was put on a six mini meal a day plan. I was also told no more than thirty minutes of cardio. I did this and very slowly the weight was coming off. I wanted quicker results and saw an article about ACV, baking soda, and lemon. I have hypertension and opted out on baking soda.

I started drinking 2 TBSP of ACV in 4 ounces of water, three times a day. Immediately the pounds started melting away faster with the program I was on. I went from 259 lbs down to 197 lbs in six months. Even my blood pressure dropped to normal, my cholesterol levels were normal, and the inflammation in my joints were gone. If not for weight loss....do it for your health. It's worth it!!

REPLY   50      

Esther (Greenwich) on 08/10/2017:
5 out of 5 stars

I have been taking apple cider vinegar for the past month to lose weight. It's working and I feel awesome. I take a teaspoon of ac vinegar in hot water with lemon when I wake up, then a tablespoon of it in my sports water bottle, which I sip all day. I have lost 4 pounds so far.
REPLY   10      

Lynn (Las Vegas) on 03/16/2016:
0 out of 5 stars

I've only tried ACV & water twice & both times I've had a headache. I do 1 tsp of ACV in 6 oz water at night before bed. I thought it was stress until I saw your post.

 View Entire Thread

REPLY         



Donna (Jackson) on 01/18/2016:
0 out of 5 stars

I have been trying to take this apple cider vinegar to lose weight mixed with water and cayenne pepper and lemon juice... But when I do I get a headache.....does it have anything to do with my medicine that I take....bp med latansan, nexium and crestor alliegen med?
REPLY   3      

Karen (Atlanta, Ga) on 06/10/2013:
5 out of 5 stars

I am a believer! I thank God for you. I stumbled upon your website because I was looking for a natural way to lose weight. I was at my wits end. I started reading all of the ACV reviews and they gave me so much encouragement. I had some organic ACV in my kitchen so I started the regimine two weeks ago. I started at 215 lbs and this morning I weigh 209.8! So far I'm down 6 pounds!! During this time my husband and I went out for a special dinner and I had wine, bread, a steak dinner, mac and cheese, and cheesecake for dessert! I have not dieted or worked out once. I take 2 tbls with 6-8 ounces of water 3 times a day and the weight is slowly but surely coming off. Before I would have been so discouraged because I wanted the weight to come off quickly. I have now realized that, like the turtle, slow and steady is the way to go. Along with the weight loss I have also noticed other benefits as well. My skin is glowing, the whites of my eyes are "whiter", I am post-menopausal and would wake up several times throughout the night but since I started taking ACV I sleep without waking up (unless I have to make a bathroom run), and my energy is through the roof! I am so very happy for the weight loss and the other benefits from ACV. This is some amazing stuff! I will continue to take it for life!
REPLY   34      

Pauline (Sebring, Florida) on 08/22/2009:
5 out of 5 stars

I just found this site the other day and have been reading some of the letters and all of the wonderful benefits these formulas are doing for everyone. I love this site and I'm going to keep coming back and reading more letters and how people are being help with all these formulas.

I have been drinking A/C/V and water for a very long time but, had to stop because I was losing to much weight. I starting back about a month ago and lost a lot of weight again I weight 110 when I started and now I weight 103. I'm going to stop dirning a 16oz glass once a day. Now I'm going to drink an 8oz glass every other day. I'm only 5'1 1/2" tall so, I don't need to lose anymore weight.

I was reading where you guys use baking soda in your A/C/V I tried that yesterday in an 8oz glass and I really did like it. It takes away some of that vinegar taste.

Good luck to everyone, I love you guys for all of the great formulas that you have put on this website.

Pauline

REPLY   4      

Gabriela (Pahoa, HI) on 05/10/2009:
5 out of 5 stars

Food combining for improved digestion and slow weight loss...

I have had problems with overeating all my life. Since my latest juice fasting, I was determined to find a way to stay slim and not overeat any more. I want to share it: As a general guideline I don't eat any processed foods. I use organic, fresh produce, few nuts, no oils or butters, little carbohydrates, ACV, blackstrap molasses, ground flaxseeds, very little fish and chicken for my cravings, food combining (either protein and vegetables or carbohydrates and vegetables or fruits), our own eggs. I also drink daily Grapefruit-Orange juice.

I use the ACV mostly with the food I eat instead of drinking it. So I started pickling with ACV, make salads with ACV. I eat many small portions (for ex. 3 soft boiled eggs with a bit of horseradish or some olives) during the day. I am never starved, I feel I eat a lot without ever feeling stuffed. I don't need to loose weight but do so very slowly and steadily. My digestion has improved, flatulence and gas are hardly any problem and I feel good. The less I eat, the more I eat quality. I can easily buy everything organic (farmer's market helps, too) as my portions are small now and I am saving big by not buying chips, cakes, chocolates, sweets and all other junk.

REPLY   6      

Mel (Kobe , Japan) on 01/07/2009:
1 out of 5 stars

I have also had no success using ACV for weight loss. I have tried it off and on for periods of about a month, have tried it with meals, before, in between but unfortunately i've had absolutely no change. (ToT)
REPLY   1      



AcvBeliever (North Highlands, California) on 05/08/2008:
1 out of 5 stars

Warning

Please don't brush your teeth right after having vinegar. It grinds the vinegar into your tooth enamel and causes it to wear down. Do rinse your mouth with water. Once vinegar in neutralized it should be safe to brush your teeth.

 View Entire Thread

REPLY         

Trisha (Chase, Mi) on 07/05/2007:
5 out of 5 stars

I have been struggling with my weight for a long time. I became hypothyroid after the birth of my second son. My weight skyrocketed up to 260 on my 5ft 10 inch frame. I was getting joint pain, back pain, no energy, irritable bowels, depression..so I began eating more whole grains,vegetables, took multivitamins, ate natural yogurt each day, exercised every day..nothing worked. then I read this book written by a doctor from vermont in like 1958 about apple cider vinegar. Sounded weird but I have tried weirder stuff so I began drinking a teaspoon of it in a glass of water with a teaspoon of honey. That was one month ago. My weight is 239. thats 20 pounds in a month. oh, I am 38 years old.
REPLY   33      
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