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Nicole (Irvine, CA) on 03/18/2007
5 out of 5 stars

Hey! I've been taking ACV for about 10 days with meals...twice a day. The best way I found to take it without tasting the actual vinegar is to put it in a glass of water with an AIRBORNE tablet. Airborne is great for keeping colds away and giving you energy...so I suggest taking it this way because you won't actually taste the vinegar and it actually tastes really good. I take the "lemon-lime" AIRBORNE (invented by a school teacher--fizzy drink) tablet...with a glass of water...and i use the measuring cup for cough syrup to measure the vinegar... my recipe: 1 Lemon-line Airborne tablet 1 glass of water at room temp 2 table spoons ACV

Drink it before meals twice a day...

I always brush my teeth right after too, the acidity is so high in the vinegar that my teeth started to get sensitive because the vinegar wears on the enamel. Anyway, I started out as being 108lbs...I just wanted to lose about 5 or 6lbs before going on vacay (to a beach city). That might seem like a lot of weight to lose but I am only about 5ft tall and very petite. Anyway, this stuff really works if you stick to it. I didn't lose weight gradually. I dropped about 4lbs in 5 days on the 5th day. For the skeptics out there, TRY IT! It also works great for sore throats...It helped me!

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Replied By AcvBeliever (North Highlands, California) on 05/08/2008

Please don't brush your teeth right after having vinegar. It grinds the vinegar into your tooth enamel and causes it to wear down. Do rinse your mouth with water. Once vinegar in neutralized it should be safe to brush your teeth.
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Replied By Jess (Bg Ky) on 01/23/2014

I would not mix ACV in Airborne--or take Airborne at all. It contains an artificial sweetener, which is not only poison, but also makes you FAT!
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Replied By Kesp (Vic, Melbourne) on 08/18/2022

Hello! That's awesome that it's working for you. Yay!

Just one suggestion on I've recently learned is don't wash your teeth directly after using acv. It'll wear the enamel faster. Wait 30 minutes or so before brushing.

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