Nicole (Irvine, CA) on 03/18/2007
Drink it before meals twice a day...
I always brush my teeth right after too, the acidity is so high in the vinegar that my teeth started to get sensitive because the vinegar wears on the enamel. Anyway, I started out as being 108lbs...I just wanted to lose about 5 or 6lbs before going on vacay (to a beach city). That might seem like a lot of weight to lose but I am only about 5ft tall and very petite. Anyway, this stuff really works if you stick to it. I didn't lose weight gradually. I dropped about 4lbs in 5 days on the 5th day. For the skeptics out there, TRY IT! It also works great for sore throats...It helped me!
Replied By AcvBeliever (North Highlands, California) on 05/08/2008
Replied By Jess (Bg Ky) on 01/23/2014
Replied By Kesp (Vic, Melbourne) on 08/18/2022
Just one suggestion on I've recently learned is don't wash your teeth directly after using acv. It'll wear the enamel faster. Wait 30 minutes or so before brushing.