Natural Remedies for TMJ Relief: Pain and Inflammation Support

Temporomandibular Joint Disorder (TMJ) causes pain, stiffness, and discomfort in the jaw, often disrupting daily life. While conventional treatments can help, many people turn to natural remedies to ease their symptoms and improve jaw function. Here are the top natural remedies known to reduce TMJ pain, inflammation, and muscle tension.

Turmeric: A Potent Anti-Inflammatory

Turmeric is a powerful anti-inflammatory herb known for its ability to reduce pain and swelling in joints. The active compound in turmeric, curcumin, helps to minimize the inflammation that often accompanies TMJ. This remedy works by targeting the root cause of discomfort, making it a popular choice for natural TMJ relief.

• Take turmeric supplements standardized for curcumin, aiming for 500-1000 mg per day.
• Incorporate turmeric powder into your meals, such as adding it to smoothies, teas, or soups.
• Curcumin can also be applied topically as a cream to the jaw area for localized relief.

Valerian Root: A Natural Muscle Relaxant

Valerian root is a well-known herb that helps relax muscles and soothe the nervous system. TMJ pain often stems from muscle tightness in the jaw, and valerian root can relieve this tension. It’s also useful for promoting better sleep, which can be impacted by TMJ discomfort.

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