TMJ Remedies
Modified on Mar 17, 2024
A number of different holistic treatments are effective for managing TMJ including stretching and exercises, nutritional supplements and other therapies. The focus of such treatments is strengthening the joint and limiting inflammation contributing to the condition.
What is TMJ?
The temporomandibular joint is a sliding hinge that connects the jawbone and skull. As damage occurs in or around the joint, the condition known as TMJ occurs. Damage may include erosion of the disk, improper alignment of the disk, damage in the joint cartilage or damage caused by a blow or impact. Symptoms include pain or tenderness in the jaw, aching pain in or around the ear, difficulty chewing, aching facial pain and locking of the joint.
Natural Treatments for Temporomandibular Joint Disorder
As the condition spans a variety of healthcare disciplines, a variety of treatments have been identified as effective for treating the condition. Treatments range from acupressure to yoga and other muscle exercises. However, some of the most effective options involve natural supplements, including cilantro, magnesium and baking soda.
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