Stuttering is a common speech disorder that involves repetition of a sound or word. While the condition typically corrects itself, some individuals experience the condition even into adulthood. Natural treatment options and therapies can assist in the treatment of the condition.
Also called stammering, stuttering is a speech disorder characterized by the repetition of syllables or phrases, making speech choppy and difficult to understand. Individuals affected by the condition know what they want to communicate but have a difficult time actually saying it.
Common symptoms include difficulty starting a word or phrase and repetition of a specific sound, syllable or word. These symptoms may be accompanied by rapid eye blinks, tremors in the lips or jaw and tension or tightness in the face and upper body. A variation in normal speech development, inherited brain abnormalities, stroke, traumatic brain injury and mental health problems are considered contributing factors to the disorder.
Treatments for stuttering hinge on correcting the underlying condition causing the issue. As such, a number of common nutritional supplements are effective for treating the condition. Magnesium, baking soda and vitamin C are all effective treatments for different forms of stuttering.
Magnesium is a vital nutrient involved in many of the bodily processes. A mineral that helps regulate blood pressure and heart rhythm, magnesium helps relax the body, which can reduce stuttering. This nutrient also helps ease the tension in overstimulated muscles, which also helps treat the condition.
As one of the causes of stuttering is a lack of oxygen in the body, baking soda is also an effective treatment. Baking soda functions to oxidize the body, which enhances oxygen absorption and use. As the body and brain receive more usable oxygen, stammering diminishes.
Underlying viruses affecting the neurotransmitters can also contribute to stuttering, making vitamin C an appropriate treatment option. Vitamin C is a powerful antioxidant that breaks down free radicals and eliminates infection. As the underlying issues are treated, stuttering also improves.
Stuttering is a condition that impacts an individual’s self-esteem as well as his or her ability to communicate effectively with others. As such, treating the condition and eradicating vocal repetitions is crucial to an individual’s wellbeing.
