Stress Remedies

Several natural treatment options for stress, such as 5-HTP and B Vitamins, have been identified that help manage stress and reduce anxiety associated with stress. While stress is a very common and normal psychological and physical reaction to the demands of life, many individuals experience a level that becomes too great. A heightened level of stress can cause a number of alarming health conditions and can even reduce one’s enjoyment of life in general.

What is Stress?

Stress is defined as a natural psychological and physical reaction to challenging life situations. Many individuals experience an uncharacteristic amount of stress, though, that leads to adverse effects on the body. Common symptoms of stress include headache, muscle pain and tension, chest pain, fatigue, sleeping problems, stomach upset, anxiety, restlessness, lack of motivation, depression, change in eating patterns, angry outbursts and social withdrawal.

Natural Stress Management Techniques

Managing stress is the key to preventing adverse health conditions associated with stress. Several natural supplements help regulate an individual’s hormone levels, which in turn controls the amount of stress he or she experiences. 5-HTP, B vitamins and ginseng constitute a few of the natural treatment options for stress.

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List of Remedies for Stress