Coping with a stiff neck can be challenging, but numerous natural remedies offer relief and aid in healing. From gentle stretching exercises to the soothing application of heat therapy, these easy-to-implement natural solutions are ideal for alleviating discomfort and improving mobility. Utilizing essential oils like peppermint and lavender, embracing the benefits of herbal remedies such as turmeric and ginger, and practicing proper posture techniques can significantly reduce neck stiffness. This guide explores various effective natural remedies for a stiff neck, providing a holistic approach to neck care and wellness.
Raw and organic apple cider vinegar is the most popular remedy on Earth Clinic for a stiff neck, which makes a great poultice. Soak a cloth with apple cider vinegar and apply it to your neck, warm or cool, depending on the soothing temperature.
Castor oil can be used topically for pain—massage castor oil into your neck muscles and spine.
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