Sprain Remedies
A sprain is one of the most common sports-related injuries diagnosed. An injury to the ligaments surrounding a joint, a sprain is often painful but recovers fairly quickly. Natural treatment options for sprains can speed recovery time and relieve pain in the process. Apple cider vinegar, ribwort plantain and arnica are three such effective treatments.
What is a Sprain?
A sprain is an injury that involves damage to the ligaments surrounding a joint. The ligaments are strong, flexible fibers that connect the bones; however, when one is stretched too far or even tears, the joint aches and swells. Such an injury occurs when a joint is forced into an unnatural position, such as when one twists an ankle. Symptoms include joint and muscle pain, swelling, joint stiffness and bruising.
Natural Remedies Ligament Injuries
A sprain should be iced as soon after the injury occurs as possible. Elevating the affected limb and wrapping it to limit movement is also important to prevent further damage and promote healing. Additionally, natural remedies including apple cider vinegar, arnica gel and ribwort plantain also speed healing and eliminate inflammation.
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Sprains Natural Remedies
By Popularity
- Apple Cider Vinegar (10 )
- Egg Whites and Salt (5 )
- Apple Cider Vinegar and DMSO (3 )
- Castor Oil (3 )
- Arnica (3 )
- Homemade Bruise Strain and Tear Repair Mixture (2 )
- Comfrey (2 )
- Grape Cure (2 )
- Calcium Bentonite Clay (1 )
- Arnica Comfrey Tincture (1 )
- Apple Cider Vinegar, Baking Soda (1 )
- Apple Cider Vinegar, Clay (1 )
- Apple Cider Vinegar, Helichrysum Oil (1 )
- Apple Cider Vinegar, Turmeric (1 )
- Feet Up 45 Degrees (1 )
- Ice, Massage (1 )
- Ice Water, Bentonite Clay, Castor Oil (1 )
- Multiple Remedies (1 )
- Ribwort Plantain (1 )
- Sauerkraut (1 )
- Wrist Strain Remedies (1 )