Salt Water Gargle for Sore Throat


5 star (27) 
  66%
4 star (3) 
  7%
1 star (11) 
  27%

Showing 5 Star Reviews

Moe Fizpatrick (Newbury, VT USA) on 10/02/2008
5 out of 5 stars

For my sore throat, i tried gurgling saltwater. I have been using this trick since i was a little kid. It's never failed me, just like may Dad used to say. It does kinda taste bad after, but it goes away really fast. Hope i helped!
REPLY   4      

Samantha (Edmonton, Canada) on 09/12/2008
5 out of 5 stars

yea thanks alot it really helped me i always used to gargle warm salty water but never tried putting vinegar in it!! thanks so much.
REPLY   4      

Kaila (Springdale, Arkansas) on 07/13/2008
5 out of 5 stars

Welll i try salt and vinigar with hot water to gurgle. It might taste odd but it helps alot. Use five teaspoons of salt and a half cup a vinigar. but it does not mater how much water you use! Hope it helps!
REPLY   4      



David (Dallas, Texas) on 05/27/2008
5 out of 5 stars

Sore Throat Remedy Feedback: YEA this works. The saline solution numbs the pharnyx, leaving you with no pain at all! This is byfar an extremly well remedy!
REPLY   4      

Carla (Cork, Ireland) on 05/12/2008
5 out of 5 stars

its a well know fact that the most basic remedies work the best and salt and water is no exception salt is know for its anti-septic properties, and, although it may not cause instant pain relief, it will remove the harmful bacteria causing the sore throat. just mix 2 teaspoons of salt with a mug of warm-hot water (the warm water willl help sterilse the surface of the throat) gargle 2-3 times a day and within a day or so your sore throat will dissapear! this is an ideal subsitute for anti-biotics and other harsh treatments. hope you feel better!!
REPLY   4      

Rin (Camas, WA) on 12/23/2007
5 out of 5 stars

My daughter has a bad case of mono. Her tonsils were so swollen they were touching her uvula and she couldn't swallow any pain meds. We were having her gargle with a salt rinse, with no real relief. We called my inlaws and they suggested rinsing with a tsp of bs in lukewarm water followed by the salt rinse every two hours. Amazing! My daughter's tonsils are a little less swollen and it took the pain away for her to sleep for a lot longer last night. I found your site this morning when I was researching bs rinses. The doctor's we saw never even suggested it.
REPLY   4      

Bob (Timnbuktu, Timnbuktan) on 11/17/2007
5 out of 5 stars

Salt water and Sodium Bicarbonate Gargle the best sore throat cure -- Ingredients: Half a teaspoon of sodium bicarbonate and a teaspoon of salt. Mix: Place bicarb and salt into mug. Add apx two tablespoons of boiling hot water (a quater a cup). The temperature actiates the bicarb and salt and it bubbles furiously for a few seconds. Add cool water until temperature is warm/hot cool enough to gargle -and gargle it until all gone. The bicarb helps break down the mucous and permits the salt to do its job
REPLY   3      

Beth (Clearfield, PA) on 08/16/2007
5 out of 5 stars

I really enjoy this site and have tried some of the suggestions with much success. I have been ready about the Cayenne Pepper for a sore throat. I can't even imagine how that must feel. I am not a fan of spicy hot things so I know I would never try the Cayenne Pepper. If there is anyone out there that is not a fan of this type of remedy, I have one that I have used for years with total success. Gargle with salt water. I can't give you the exact measurements, because I don't make the same amount every time, but I can tell you that the solution should not be any saltier than your tears which is not all the salty. This remedy has worked every time for me and my family. My husband's aunt, who was an army nurse during WWII, told me that they used salt and sugar solutions to cure a lot of things years ago when she was growing up. Both items have healing properties when used correctly. Hope this suggestion helps someone.
REPLY   3      

Norman (Anaheim, CA) on 12/07/2006
5 out of 5 stars

it's now 12:20am. been lying in bed and trying to sleep since 10:30pm but my constant coughing and really sore throat prevent me from sleeping so i got up and google "the best way to cure sore throat" and this site is on the top of the results. since the only thing that's available for me at this hour is the salt, i tried and gave it a shot. i heated up water and put a great amount of salt on it. i gargled it and i really felt much better. although, i can still feel it being sore, it made me stop coughing and the itchiness on my throat is gone. thanks!
REPLY   3      

Christina (USA) on 01/17/2006
5 out of 5 stars

YES USING SALT WATER DID HELP SOOTHE MY THROAT, BUT ALSO IT IS BETTER WITH COLD SALT WATER. HOW CAN SALT REDUCE SORENESS THOUGH I JUST DON'T GET IT.
REPLY   3      

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