Salt Water Gargle for Sore Throat

5 star (27) 
  66%
4 star (3) 
  7%
1 star (11) 
  27%

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Christina (USA) on 01/17/2006:
5 out of 5 stars

YES USING SALT WATER DID HELP SOOTHE MY THROAT, BUT ALSO IT IS BETTER WITH COLD SALT WATER. HOW CAN SALT REDUCE SORENESS THOUGH I JUST DON'T GET IT.
REPLY   3      

Tammy (Pampa, Tx) on 01/11/2006:
5 out of 5 stars

I had a really bad sore throat, but was really hungry. I snacked on some really salty peanuts. It a matter of minutes my sore throat was no longer hurting. I do believe that salt really works. I used to do the salt and water as a child. Pickle juice seemed to work as well.
REPLY   3      

Ruth (Fountain Inn, SC) on 03/01/2004:
5 out of 5 stars

I swear by gargling salt water. My mom always used it. I tried that chloraseptic spray, it only numbs. Cough drops don't work because once you eat them they are gone. Salt will actually heal the throat. You can look it up. I think that it kills the bacteria that causes sore throats. I just know that it works. I use warm water and enough salt that I can stand it.
REPLY   3      



Tiggy (London) on 03/01/2004:
5 out of 5 stars

a glass of tepid water with about 1/2 teaspoon of salt helps reduce soreness!!
REPLY   3      

Felicia (Georgia) on 03/01/2004:
5 out of 5 stars

The best way I have found to soothe a sore throat is to mix 2 tsp salt with 1 cup warm water and add a crushed baby aspirin to mixture, and gargle several times.
REPLY   3      

Gerrad (St. Louis) on 03/01/2004:
5 out of 5 stars

Salt Water Gargle helped too!! Use the hottest water that your mouth and throat will tolerate without being burned and uses Sea Salt if possible.
REPLY   3      

Leo (Macon, GA) on 03/01/2004:
5 out of 5 stars

I used the the warm water and salt, and it worked well for me, because I could barely go to sleep, and after gargling some salt water, I was able to sleep, and was much more better the next morning.
REPLY   3      

Jess (MI) on 03/01/2004:
5 out of 5 stars

I tried the salt water trick, and in about 30 minutes my sore throat was history. But that morning it wasn't so bad then it got bad REALLY bad. So I tried to look for a cure and I saw the salt water trick so, I tried it and it worked so you should try it! You can also add a couple drops of lemon juice if you would like. This may not cure it, but it makes it go away.
REPLY   3      



Brad (Bolton) on 03/01/2004:
1 out of 5 stars

I have used salt water and gargled for my sore throat, it only reduces the soreness, and it dries your throat.
REPLY   3      

Teia (Hawyard, CA) on 03/01/2004:
1 out of 5 stars

I tried the salt-- it didn't work, it seemed to make it even worse.
REPLY   3      

Dylan (Kenosha, WI) on 03/01/2004:
1 out of 5 stars

It stings and dries up my throat.
REPLY   4      

Salt Water Gargle for Sore Throat

5 star (27) 
  66%
4 star (3) 
  7%
1 star (11) 
  27%

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Christina (USA) on 01/17/2006:
5 out of 5 stars

YES USING SALT WATER DID HELP SOOTHE MY THROAT, BUT ALSO IT IS BETTER WITH COLD SALT WATER. HOW CAN SALT REDUCE SORENESS THOUGH I JUST DON'T GET IT.
REPLY   3      

Tammy (Pampa, Tx) on 01/11/2006:
5 out of 5 stars

I had a really bad sore throat, but was really hungry. I snacked on some really salty peanuts. It a matter of minutes my sore throat was no longer hurting. I do believe that salt really works. I used to do the salt and water as a child. Pickle juice seemed to work as well.
REPLY   3      

Ruth (Fountain Inn, SC) on 03/01/2004:
5 out of 5 stars

I swear by gargling salt water. My mom always used it. I tried that chloraseptic spray, it only numbs. Cough drops don't work because once you eat them they are gone. Salt will actually heal the throat. You can look it up. I think that it kills the bacteria that causes sore throats. I just know that it works. I use warm water and enough salt that I can stand it.
REPLY   3      



Tiggy (London) on 03/01/2004:
5 out of 5 stars

a glass of tepid water with about 1/2 teaspoon of salt helps reduce soreness!!
REPLY   3      

Felicia (Georgia) on 03/01/2004:
5 out of 5 stars

The best way I have found to soothe a sore throat is to mix 2 tsp salt with 1 cup warm water and add a crushed baby aspirin to mixture, and gargle several times.
REPLY   3      

Gerrad (St. Louis) on 03/01/2004:
5 out of 5 stars

Salt Water Gargle helped too!! Use the hottest water that your mouth and throat will tolerate without being burned and uses Sea Salt if possible.
REPLY   3      

Leo (Macon, GA) on 03/01/2004:
5 out of 5 stars

I used the the warm water and salt, and it worked well for me, because I could barely go to sleep, and after gargling some salt water, I was able to sleep, and was much more better the next morning.
REPLY   3      

Jess (MI) on 03/01/2004:
5 out of 5 stars

I tried the salt water trick, and in about 30 minutes my sore throat was history. But that morning it wasn't so bad then it got bad REALLY bad. So I tried to look for a cure and I saw the salt water trick so, I tried it and it worked so you should try it! You can also add a couple drops of lemon juice if you would like. This may not cure it, but it makes it go away.
REPLY   3      



Brad (Bolton) on 03/01/2004:
1 out of 5 stars

I have used salt water and gargled for my sore throat, it only reduces the soreness, and it dries your throat.
REPLY   3      

Teia (Hawyard, CA) on 03/01/2004:
1 out of 5 stars

I tried the salt-- it didn't work, it seemed to make it even worse.
REPLY   3      

Dylan (Kenosha, WI) on 03/01/2004:
1 out of 5 stars

It stings and dries up my throat.
REPLY   4      

Christina (USA) on 01/17/2006:
5 out of 5 stars

YES USING SALT WATER DID HELP SOOTHE MY THROAT, BUT ALSO IT IS BETTER WITH COLD SALT WATER. HOW CAN SALT REDUCE SORENESS THOUGH I JUST DON'T GET IT.
REPLY   3      

Tammy (Pampa, Tx) on 01/11/2006:
5 out of 5 stars

I had a really bad sore throat, but was really hungry. I snacked on some really salty peanuts. It a matter of minutes my sore throat was no longer hurting. I do believe that salt really works. I used to do the salt and water as a child. Pickle juice seemed to work as well.
REPLY   3      

Ruth (Fountain Inn, SC) on 03/01/2004:
5 out of 5 stars

I swear by gargling salt water. My mom always used it. I tried that chloraseptic spray, it only numbs. Cough drops don't work because once you eat them they are gone. Salt will actually heal the throat. You can look it up. I think that it kills the bacteria that causes sore throats. I just know that it works. I use warm water and enough salt that I can stand it.
REPLY   3      



Tiggy (London) on 03/01/2004:
5 out of 5 stars

a glass of tepid water with about 1/2 teaspoon of salt helps reduce soreness!!
REPLY   3      

Felicia (Georgia) on 03/01/2004:
5 out of 5 stars

The best way I have found to soothe a sore throat is to mix 2 tsp salt with 1 cup warm water and add a crushed baby aspirin to mixture, and gargle several times.
REPLY   3      

Gerrad (St. Louis) on 03/01/2004:
5 out of 5 stars

Salt Water Gargle helped too!! Use the hottest water that your mouth and throat will tolerate without being burned and uses Sea Salt if possible.
REPLY   3      

Leo (Macon, GA) on 03/01/2004:
5 out of 5 stars

I used the the warm water and salt, and it worked well for me, because I could barely go to sleep, and after gargling some salt water, I was able to sleep, and was much more better the next morning.
REPLY   3      

Jess (MI) on 03/01/2004:
5 out of 5 stars

I tried the salt water trick, and in about 30 minutes my sore throat was history. But that morning it wasn't so bad then it got bad REALLY bad. So I tried to look for a cure and I saw the salt water trick so, I tried it and it worked so you should try it! You can also add a couple drops of lemon juice if you would like. This may not cure it, but it makes it go away.
REPLY   3      



Brad (Bolton) on 03/01/2004:
1 out of 5 stars

I have used salt water and gargled for my sore throat, it only reduces the soreness, and it dries your throat.
REPLY   3      

Teia (Hawyard, CA) on 03/01/2004:
1 out of 5 stars

I tried the salt-- it didn't work, it seemed to make it even worse.
REPLY   3      

Dylan (Kenosha, WI) on 03/01/2004:
1 out of 5 stars

It stings and dries up my throat.
REPLY   4      
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