Snoring Natural Remedies

Natural Remedies for Snoring

Snoring is usually considered an irritant to roommates or housemates, yet snoring may be caused by a health issue. Snoring may also be a precursor to poor sleep, which can cause medical problems. Reducing or eliminating snoring can improve sleep for a whole household. Natural remedies for snoring include apple cider vinegar, coconut oil, and eucalyptus essential oil.

Causes of Snoring

Effective Natural Remedies for Snoring

1. Apple Cider Vinegar

Apple cider vinegar is used to provide the body with nutrients and help balance pH. Additionally it is used to reduce inflammation and allergies, making is useful for many who snore. While apple cider vinegar is often taken in the morning, those who snore may do well to use it near bedtime. 1-3 teaspoons is added to a glass of water and consumed between dinner and bed time.

For those who cannot tolerate apple cider vinegar in water, apple cider vinegar pills often work quite well. Taking two with dinner or before bed would be an alternative to the tonic.

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List of Remedies for Snoring