5 star (1) | 100% |
Rojoseph (Tucson, Az) on 10/30/2010:
If you are snoring, one of the main reasons (aside from any physical defects in your throat/nasal), I believe it may be because you are oxygen deficient probably due to number of reasons. These reasons especially include diet. A lot of foods (like those containing a lot of processed flour, sugar, etc... ) deplete the body's oxygen stores as the body is required to use more oxygen dealing with those types of foods than what they bring in. A diet that is high in oxygen rich foods will help significantly to reduce snoring. Another factor we become oxygen deficient is not taking in enough oxygen due to shallow breathing. Our breathing needs to be deeper throughout the day so we are taking in more oxygen. For whatever reason, stress also seems to contribute to making our bodies oxygen deficient. Physical activity is a must not only as a stress reducer, but for other obvious health reasons. In addition to the aforementioned, doing the H2O2 therapy (many examples here on EC), may also help your bodies become more rich in oxygen and in turn reduce or cure your snoring. Try these ideas out.... I don't snore anymore and my wife no longer pushes me while I'm asleep!!!!