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|1 star (1)||2%|
Donna (Hyde Park, NY) on 12/10/2022:
Cara C. (London, Uk) on 03/27/2014:
Springtime (Or, Raliegh Hills) on 04/27/2013:
Gregg (Augusta, Ga) on 03/25/2013:
I started out by drinking ACV and it does work to relieve the pressure. I still use it from time to time during allergy season when I feel the pressure coming on.
For those of you who can't stand the taste, I simply put a shotglass full of ACV (2 - 3 ounces) into 4 or 5 ounces of dark purple grape juice. The grape juice kills most of the bad taste and allows it to go down quickly.
I found that ACV isn't a fix all. An allergist suggested that I look into 'nasal lavage' - which is basically doing a saline rinse. It sounds gross, but by regularly flushing out your sinuses you get rid of all of the pollen, dander, dust, etc that causes sinus problems to begin with.
I am very cheap, so here is my solution. I kept an empty dishwashing soap bottle (dawn, polmolive, etc). I fill it with warm tap water (about body temperature). I pour in some table salt and shake.
Either in the shower or over the sink, tilt your head to one side and squirt the water into the higher nostril. If your sinuses are fairly clear, the water should pour out of the lower nostril (along with all kinds of gunk). If your sinuses are blocked, the water will go in and may not immediately come out of the other nostril. That's ok. The warm water will loosen up much of the crud in there. Have some tissue paper handy and blow to get rid of the water and the gunk.
Tilt your head to the other side and repeat to clear out the other side. You may need to do it a couple of times in each nostril to get stuff really moving. You may also need to blow your nose several times over the course of the next few hours as the stuff continues to work loose.
This will clear a lot of what's in there initially. The trick is to do it regularly (every day during allergy season) so that it gets the junk out before you have sinus issues. I don't do it as religiously as before, but even so, I breathe better than ever and I haven't been sick in 2plus years. I hope that this helps - it's been a Godsend for me.
Joseph (Cary, Nc) on 03/10/2013:
I put together the following kit for my bathroom. You can use whatever you have. The idea is to make the solution the same every time, not too strong. You can adjust the salt level to whatever works best for you:
1. Baking soda in a small rubbermaid container.
2. Salt in a small container (not the same container as the baking soda).
3. 4 oz drinking glass (plastic or glass).
4. 1/2 teaspoon measuring spoon (or a spoon the holds about 1/2 of a teaspoon).
WHEN TO DO THE RINSE
I do the sinus rinse before bed and then after I first get up. It's amazing how much mucus this clears out in your sinuses.
MAKING THE SOLUTION
I run the tap to get hot water (don't do a sinus rinse with cold water)! Fill a 4 oz glass with water. Put in 1/2 teaspoon of salt and pinch of baking soda. Stir.
DOING THE SINUS RINSE
Deep breath a few time to get oxygen levels up before "snorting" the solution. Hold your left sinus shut with your finger. Put the glass to your nose against you right sinus. Bending over the sink slightly so you don't get wet. Breath in with your right sinus to create a vacuum and draw the salt water into you right sinus. Stop when it is pulled into the back of your throat! Put the glass down. Blow and spit out all the mucus and water out of your nose and back of your throat. Switch sides and do the same procedure for the left sinus. Do this twice on each side or until all the mucus is gone. You probably will have to blow your nose a few times to stop it dripping during the process or when you are done.
Sinupetsa (Johannesburg, South Africa) on 12/14/2012:
Sue (Sydney, New South Wales, Australia) on 07/12/2012:
I was suffering terribly with an acute case of sinusitis with heavy symptoms worsening day by day. I couldn't move I was in such pain in my head and body. I knew instinctively that I needed to do a rinse of some kind but had never done anything like it. I researched Earth Clinic and after reading other peoples testimonies about make-shift salt rinses, gained the courage to try a nasal rinse using whatever I had (travel bottle) and immediately gained relief. I continued it throughout the day with the symptoms improving every hour. Amazing results that honestly, I wasn't expecting to be so significant, so fast.
If you find yourself in unfavourable circumstances and need to use a travel bottle or squeeze bottle, it will be a little messy and it takes a bit of trial and error to work out the right squeeze action and angle of the head, but it still gets results and that's what matters!
I'm completely sold on the concept of a neti pot and will look to using this in my daily routines and also pack a plastic light-weight neti pot into my travel bag wherever I go! Thank you Earth Clinic, what a great resource to share globally.
Joanne (Victoria, Bc Canada) on 06/14/2012:
Lezlie W (Los Angeles, Ca ) on 10/10/2011:
Cory (Lincoln, Ne) on 09/14/2011: