Equal and NutraSweet (Aspartame) and Splenda (sucralose) are used as artificial sweeteners in thousands of products, often without our knowledge. If the label says "Sugar-free" or something similar, buy something else. Government and drug company studies report that artificial sweeteners are safe.

On the other hand, there are adverse reports of the side effects of artificial sweeteners from across the globe.

Many people may be 'allergic' to artificial sweeteners since some suffer severe side effects and others do not. If someone does not want to sweeten with sugar or honey, stevia is a safe substitute. Avoiding artificial sweeteners is another reason to avoid processed foods since many contain Aspartame or sucralose.

Most chewing gum contains Aspartame; children, especially, should not be allowed to chew this gum. 

Reported Side Effects of Aspartame and Other Artificial Sweeteners

• Herpes outbreaks, genital and oral, have been reported to occur within 20 minutes.
• Congenital disabilities
• Blurred vision
• Gastrointestinal problems
• Lupus
• Multiple sclerosis
• Escalation of Alzheimer's Disease
• Seizures, dizziness, and migraines
• Problems with blood sugar increases
• Weight gain

Conclusion

Each person is unique. The Mayo Clinic reports, "Allergies occur when your immune system reacts to a foreign substance..." ¹

Artificial sweeteners certainly qualify as a 'foreign substance.' Allergic reactions range from mild (sneezing and sniffles) to severe (anaphylactic shock, inability to breathe, and death). Some allergic reactions occur very quickly; others get stronger over time with each additional exposure.

Continue reading below to see our extensive feedback from readers who have experienced serious side effects from artificial sweeteners like Aspartame.

Sources

1. Mayo Clinic Staff. Allergies. 1/29/13.