Reader Feedback for Artificial Sweeteners

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The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Paige (AR) on 01/04/2023:
0 out of 5 stars

Aspartame is toxic poison it just be banned. Class action is needed.

I am new here, I found info on aspartame, this stuff needs to be banned. My child had been drinking these sugar free bubble drinks for a month or more now, more than he should have. He started having serous sickness. It mimicked severe anxiety and ocd type tics. I don't know how else to explain it. I have been horrified. Everyday the last 2 weeks trying to understand what it is and why. I finally put it together. When I looked at the back of the box on these carbonated water drinks it's all aspartame. The symptoms made it all clear. This stuff is toxic poison. I am considering filing a law suit.

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Pam E. (SouthWestern California) on 08/22/2022:
5 out of 5 stars

I also inadvertently ate a large amount of food with MSG in it once. The killer sick headache came on & sat on me like a 'ton of bricks'! That's when I reviewed the ingredient list ... then looked MSG up online, & found an article telling me that the pain I was experiencing would last for several days! Then I read all the things MSG causes, & learned that it restricts blood flow. I knew that MSM improves blood flow, so I took a reasonably sized dose of MSM w/ water ... and an hour later, that 'ton of bricks' melted into oblivion!!!

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Connie (Al) on 05/02/2018:
0 out of 5 stars

I had years of sickness all the symptoms I had. Finally found out what was causing it. Been off Aspartame for 2 years. I drink veg smoothies in the morning and lots of water. I have been drinking some diet Pepsi because they took out the Aspartame was doing good then I started the symptoms again but this time it is worse. Doctors couldn't figure it out. I don't know if I will survive this. I looked at the Pepsi bottle and it said Aspartame. I never heard they were changing it back. I can't drink one swallow of aspartame and here I didn't know I was drinking it. They are killing people. It has got to stop.
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Jd (Houston, Texas) on 05/18/2017:
0 out of 5 stars

Here's my experience with Aspartame use. I drank 3 diet cokes a day for over 10 years. I began having pain behind my eyes, blood sugar crashes, tingling in my fingers, flashes of light in my eyes, with worse vision. I had a blood test and there was nothing unsual. After reading about Diet Cokes and Aspartame I quit all diet drinks, that was a month ago. I had 2 weeks of horrible withdrawal finally all the bad symptoms are now gone. Its all about Sales and making money with no regard for consumers it seems with Aspartame. I will NEVER drink a Diet drink again.
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Becky (Rienzi, Ms) on 11/09/2016:
0 out of 5 stars

I'm a 61 year old wife, mother, and grandmother. I've been on a very successful weight loss program this year losing 35 lbs. my goal being 40 lbs. I stick to all natural as best to my knowledge. About 3 months ago I was introduced to these small tubular packets of powder and bottles of water enhancer drops. They were so convenient I didn't bother looking at the ingredient label. About 4 weeks ago I noticed slight pain in my upper body. This pain progressed to the point I couldn't lift my arms. I went to my doctor yesterday and he was completely puzzled. He's secluded me for an MRI. After leaving his office I stopped by a local store and the cashier told me the same thing happened to her dad when he started drinking Diet COKE. She said he stooped the cokes and the symptoms went away. To make a long story shorter, I've been off the artificial sweetener just over 24 and the pain is "GONE"!!! I've called the doctor, canceled the MRI and thanking God for sending me to that little cashier with the answer to my problem!!

Folks read your labels and pay attention to what you put in your mouth...

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Lyndee (Clinton Township) on 09/13/2015:
0 out of 5 stars

Aspartame:

I never ate yogurt but tried the fat free/low fat. Pretty soon I was ordering 2 cases per week. Then would also buy gogurt. I ate nothing else. I would even eat them in my sleep. I went from 135 lbs to 230lbs in about a year. I stopped buying it and even with no exercise and a small amount of protein I lost 110lbs in 6 months. The addiction is real.

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Deb (Redwood Park, South Australia) on 01/28/2015:
0 out of 5 stars

Hi everyone, just to let you know of my experience with aspartane.....I like a cigarette every now and again and have a fear of bad breath, so I was eating 2 boxes of eclipse mints a day for years.........my symptoms well that's epic in itself. They thought I had diabetes, virtigo, numbness of left side of my face affecting top lip, gums and teeth, under my eye, etc. etc. etc. I don't think I need to go on, but I'm not well.......HELP......I frequently go to the chiro, and have constant acupuncture; any other suggestions?
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Carol Waters (Kannapolis Nc) on 12/12/2014:
0 out of 5 stars

I drank Crystal Light exclusively for about 3 years and the more I drank it the more I wanted. I drank about 10 glasses a day. When I saw a video about Aspartame including some of the symptoms of it (like severe joint pain) I quit cold turkey. My knees used to hurt so badly that when I stood up I couldn't walk right away. I had to stand for a few seconds before I could walk, and I was in my early 40's! My vision had also diminished significantly during those 3 years, etc. I decided to quit all at once and I never thought I'd have immediate and disturbing and scary side effects from stopping. My hands and fingers felt like they were extremely swollen and I couldn't close them. I couldn't do normal things like grasp a zipper or even had problems picking up and changing my young kids. I had vertigo so badly that I could not get up and had to call my husband to come home from work. I had severe anxiety an nausea. I never ever go to the doctor, but during that first week off Aspartame I went to the doctor (I think they thought I was crazy) and the ER. These symptoms have never before or sense ever happened to me. I was "coming off of" the chemical Aspartame and it was slamming my body.
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Alison (Dallas, Texas) on 04/12/2013:
0 out of 5 stars

I'm a chronic gum chewer and Coke Zero drinker or I can now say I WAS since I kicked those a few days ago. I'm having muscle twitches and extreme fatigue so far. After reading the above comments I guess I can expect to feel that for the next 55 days? Great! It will be worth it though. After only 5 days I haven't needed to sleep with my humidifier and my husband said I haven't snored the last two nights! I'm looking forward to feeling better and better each day. For those looking for healthier alternatives to make detoxing from aspartame easier I have switched from Orbit gum to Pr gum which is aspartame free. I switched to Zevia diet soda which is sweetened with stevia and it is better than I thought it would be. Amazon offers a rainbow pack where they send a case that includes 2 cans of every flavor they offer. I now use monk fruit sweetener to sweeten my coffee in the morning. The only other sugar free item I used sometimes was sugar free maple syrup. From now on I will just use regular maple syrup. This has made my transition easier even though the detox side effects have been rough. Reading the posts here was very helpful as I thought I was getting some form of facial bells palsy with the muscle twitches on one side of my chin! ?! Crazy that one chemical can reek havoc on your system and the FDA allows it. I will be filing a complaint as well.
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Travis (Northern Ky) on 03/07/2013:
0 out of 5 stars

I just found out about this website a week ago. Some of the stuff seems pretty far fetched but some hits the nail on the head. This being one that I truely believe. I quit smoking about 3 yrs ago and started chewing gum to get over that habit, so now thats my habit mainly cause I feel I have sour breath. I am going to try the peroxide mouth wash method to remedy that. But back to my point I have been chewing the crap out of gum with aspertame in it and have been trying to cut down/stop and noticed that I have been getting some of these symptoms but most people have wrote about diet soda but havent read much about it being in gum, I guess the amount in the gum could cause the same effects?. Hopefully I kick this habit and these side effects roll out with the habit.
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Timh (Louisville, Ky, Usa) on 06/28/2012:
0 out of 5 stars

It's been reported that the big champion MS promoter Michael J. Fox was once awarded a truck-load of diet cola for doing a commercial for the manufacturer way back in the day when he was in good health, which really helped launch the Aspartame - MS connection. This observation has been disputed and I haven't researched it, but have little doubt because the profit industry always does the cover-ups and MJF seems to intentionally indulge and exaggerate his condition while on camera. MJF associates have reported this while saying he's just fine most-times.

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Jenny (Columbus, Oh) on 06/27/2012:
0 out of 5 stars

This site has been a Godsend to me over the past week. About a week ago, I began worrying that the muscle spasms and difficulty swallowing I had been having was related to MS. The next day, I went from drinking 5-6 diet cokes a day to drinking 1. I have been a very heavy diet coke drinker for many years. The next day, I began having even more symptoms. I began having heart palpitations, shakes, dizziness, insomnia, etc. I plan to stop the diet coke altogether later this week and I am scared to death I will have more symptoms. I feel I need to do it though, otherwise I really will make myself sick.
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Pat (Marion, Wi) on 05/16/2012:
0 out of 5 stars

After consuming multiple two liter bottles of diet coke daily for 30 years, it was suggested to me that my pain symptoms could be aspartame poisoning. I quit dc within a day and for a while everything was improving... My mind was clearer, the pins and needles in my face are gone, I could stand longer, and I could go on. However, two weeks into detox and I am having serious muscle spasms, confusion, and red ant sting after effects in my legs. I must say that my desire for real food is coming back. I do have two questions: 1) Are there any recommendations besides a good multiple vitamin and 2) how long does withdrawal take?
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Sue (Houston, Tx) on 01/22/2012:
0 out of 5 stars

Wow! I love reading other's experiences and realizing all these symptoms I have been telling my husband about are REAL. I quit diet coke (over 20-year habit) right after Christmas 2011 and am almost one-month DC-free! I have had shakes, muscle spasms, twitching, and extreme moodiness. I also feel like I have had some depression, but this seems to be brought on by the stress of worrying that I have a chronic illness such as Parkinsons or ALS. Thank you all for sharing your experiences. It helps to know others are going through the same thing. I will never drink another diet coke in my life!!
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Kp (Fort Washington, Pa) on 12/11/2011:
1 out of 5 stars

A lot of products have it, but the gums are most troubling to me since it is consumed in great quantity by young people!

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Ofundude30 (Lawton, Ok) on 08/15/2011:
0 out of 5 stars

Hi I was wondering if anyone else has expierenced a red swelling around the elbow and very painful from the use of Splenda I have and the first time I woke up with it that way and could not bend at the elbow for nothing. Got off Splenda and now I do not have that problem anymore.
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Denise (Tampa, Fl) on 10/13/2010:
1 out of 5 stars

Warning

Here's my experience with aspartame: About 10 years ago, back when I enjoyed chewing gum, I was fixing up my condo to sell it, doing physical work daily and having severe muscle spasms in my back, especially my upper back. The pain was so severe that I went to a massage supply store and bought this hard plastic curved device that let me push the hard end into the spasming muscles to try to get the spasm to stop. It worked marginally and I managed to get the condo fix-up done. I don't remember why or how the pain stopped but it did and the plastic device went into a closet for years. (I do know that at some time back then I gave up chewing sugar-free gum bc I realized it caused me some gastric distress. ) Fast forward to early 2010: I'm working at my office as a tax preparer and times are hectic and stress is high. I decide to treat myself to chewing gum, even tho it has aspartame which I've avoided for years. Quite frankly, I forgot exactly why I'd avoided it! Anyway, I started chewing quite a bit of it - probably 8 to 10 pieces daily, thinking that just some chewing gum wouldn't bother me. I had probably gone through 5 large packs already when, while just sitting at my desk one day, the very same muscle spasm pain stabbed through my shoulders. I knew instantly that this was the same pain I'd experienced while working on my condo years ago. It was very distinct. I took the remaining pack of gum and got rid of it. The pain went away after that day and did not return. I am convinced that I must have been chewing gum with aspartame back 10 years ago and gave it up - never realizing it's connection to the muscle pain I had then; Never connecting giving up the gum to the vanishing back pain. Glen Beck is suffering ill effects right now that could be side effects of aspartame. From what I've read he's been alerted to the possible connection but is not taking it seriously. I hope he takes a serious look at the possibility. I know it's real and severe.

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Greg (Allentown, Pa) on 09/07/2010:
0 out of 5 stars

I took my girlfriend to the emergency room of the hospital, she awoke in the night with severe stomach pains. We couldn't figure out why? After a thorough exam the doctor said she had a severe inflammation in her bowels, due to what he didn't know. My girlfriend has diabetes, so she started substituting her caloric intake with artificial sweeteners and as a good boyfriend I decided to support her and do the same. I already had my suspicions about aspartame sweeteners, I never felt right after consuming diet sodas or chewing gum. Well to make a long story short I have had one too many horrific episodes using aspartame e.i. (stomach cramps, spasms, dry mouth, panic attacks), that I have swore off the use and hope others do the same. It's not worth it!

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Heather (Denver, Co) on 05/03/2010:
0 out of 5 stars

Hi, I stopped using all artificial sweeteners this weekend and have felt shaky & like my blood sugar is too low also for 2 full days. How long did it take you to stabilize and feel normal again? Heather

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Ga_bass (Atlanta, Ga) on 03/04/2010:
0 out of 5 stars

Vertigo

Eliminate Aspartame and sugar free foods and drinks. I realized after reading a article regarding aspartame on EC was linked to lupus and other aliments. I came to the conclusion it caused my Vertigo. I was overdosing on the stuff daily without being aware of it. I began drinking coffee at work with artificial sweetners 1-2 cups daily, had a diet soda with my lunch, then would drink energy drinks, chewing sugar free gum. ALLLLLL contained aspartame. Once I took that out of my diet and started paying more attention to the labels on the products I consume. Its one year later still no signs of vertigo.

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Liz (Minneapolis, Minnesota) on 02/21/2010:
0 out of 5 stars

Here is my story. And Lizz, how long did it take you to feel 100%? I am on week 5. Now I am just getting over a bad cold/sore throat too.

About 14 months ago I started getting really sick. It began with being constantly dizzy and having a ringing in my ears. Of course I went to my doctor and an ENT and they said this would go away and it was simply fluid in my ears. In the following few months I began to feel extremely fatigued and flu-like. This seemed odd to me because I was a healthy and active 27 year old woman with no health issues. Again, I went to my doctor and I was told it was simply a "viral infection."

This fatigue and dizziness quickly started to spawn out into a multitude of other symptoms including abdominal pain, headaches, tingling in my fingers and toes, muscle twitches, chronic muscle/nerve pain and insomnia. I went to several different doctors wanting second opinions. They tested me for things like MS, Lupus, Lymes Disease and Rheumatoid Arthritis. Finally, I was sent to a specialist and diagnosed with Fibromyalgia.

I was not convinced of that diagnosis being it seemed to come on so suddenly and out of the blue so I continued to search for answers. Over the next several months I would see more doctors and specialist yet find no answers. It felt like poison was flowing through my body. I thought my life was over and the vibrant, energetic woman was gone forever. My condition was so bad that I was forced to go on a medical leave from my place of employment while I got my health taken care of. Simply getting out of bed was a huge challenge for me.

Finally I demanded a referral to the Mayo Clinic in Rochester, MN. While being treated at Mayo I went through about 30 different tests and procedures again looking for serious conditions such as MS, Lupus, other autoimmune disorders and GI disorders. I also had several MRIs, CT scans, X-rays, endoscopy, colonoscopy and bone scans. The medical bills continue to mount up. Finally, the last doctor I would visit was a GI specialist. We talked about a few things and she really wasn't sure what the issue was either. She did mention something about if I chewed gum or drank diet sodas. I told her I chewed some gum but I blew off that as the cause of any issues.

Over the next few days I was thinking again on her odd question about gum and pop. I thought to myself why would she ask that question? Is there something in gum and pop that would cause such things? I looked at the nutritional information on the pack of gum and it contained something called "aspartame." In this great age of the internet I did some quick research and was astounded at the debilitating effects aspartame can have on someone's body and mind. Yet, I wasn't convinced that my gum could be practically killing me.

After some careful thought I decided I would remove all aspartame from my diet just for a few weeks and see what, if anything, happened. To be honest, I was a bit skeptical. As a side note, I would say that I was addicted to gum sometimes consuming more than a pack a day. So giving up this addiction was hard for me.

Well here I am having completed only a few weeks of eliminating aspartame and I can say I am shocked and in almost disbelief! The very next day I was feeling an improvement. My dizziness started to decrease, my muscle pain minimizing, the fatigue, abdominal pains and twitches all improving. I went through this experiment for several days before telling anyone I knew just so I wouldn't seem to jump the gun.

In all 14 months of my debilitating condition I had seen no improvement at all. I had seen dozens of doctors including chiropractors and natropathic doctors with no help and finally some relief was coming. It makes me passionately ill that our government allows this toxic substance to be added into things that we consume. If this substance is not taken out of items on the market it should at least include warnings or recommendations for consumption. I had no idea that what I was putting in my body was killing me. I spent thousands and thousands of dollars looking for answers when I could have just taken a few things out of my diet. What else is this substance doing to other people around the world without them knowing?

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Lizz (Edmonton, Alberta) on 01/21/2010:
0 out of 5 stars

Aspartame

I found out about the side effects of artificial sweeteners about 24 years ago. When diet pop first came out I started drinking large amounts of it I was 13, by the time I was fifteen I was having Grand Mal seizures. On new years eve at age 16 I had areally big seizure ( body arched for fifteen minutes followed by convulsions and remained unconcious until the next day) It was absolutely terrible. Shortly following this incident my Aunt called me saying she had read an article in a health magazine all about the dangers of Aspartame. She informed me one of the things it could cause was seizures. I stopped injesting anything with aspartame in it and have not had a seizure since. I have had a couple of times where I have injested it by accident and felt like I was going to faint and have a seizure, so now I am extremely carefull to check every label. As other artificial sweeteners have come out I have avoided them as well and do not allow my children to injest anything with artificial sweeteners.

The effects of these poisons has been known for a very long time! Sadly our government seem to care more about the big corporations than they do for the health of the common people.

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London (Sandusky, Ohio) on 12/23/2009:
0 out of 5 stars

My X-Boyfriend had seizures from energy drinks. He used to drink about, (Not exagerating) 3 of the large ones a day, cuz he did alot of manual labor and it gave him energy. There are artificial sweeteners in those drinks. He had 2 Grand mal seizures at work, where blood was coming out of his ears and nose.

They stopped when he stopped consuming those drinks. There is a possibility it's the high caffeeine content that caused the seizures, OR the sweeteners??

Then again, My current boyfriend, literally LIVES on diet drinks, (DIET EVERYTHING) and he doesn't have any health problems, so I don't know?

Personally I can't stand the taste of anything diet and I know right away when I taste something artificially sweetened.

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Terri (Pittsburgh, PA) on 04/27/2009:
1 out of 5 stars

Warning

Aspartame is POISON. 19 years ago i started getting a rash when i was in the sun for any extended period. I went to the doctors and he was not able t figure out what was causing this. then my hair started falling out. i was sent to a dermatologist and after much lab work and other test it came back that i had developed Lupus. I was taking a number of different medications. In 2002 a friend emailed me an artical on aspartame and how it can affect lupus, MS, MD patients. I stopped using that poison that day. Over the next few months my test were showing signs of improvement. After a little more than a year i was off of all medication. i just had my yearly check up and everything is still great. STAY AWAY FROM THAT POISON

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Mildred (Downingtown, Pa) on 04/25/2009:
0 out of 5 stars

Hello, just responding to the problems caused by splenda. i have been using splenda for about a year and 1/2 and have been healthly all my life. I only suffer from acid reflux, yet i had 2 seizures last year and in March of this year had a ruptured anuresum and i beleive it is from result of the splenda, but can not prove it. this should be taken off the market i am considering contacting a lawyer.
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Laurie (Pt. Charlotte, Florida) on 04/07/2009:
0 out of 5 stars

ALLERGY ALERT! SUCRALOSE

I called Memphis, Tenn. today where the bakery offices are of this wonderful chain restaurant. Why? to confirm the no sugar wild berry pie had artificial sweetners. We quit buying this pie because everytime I ate it-I simply felt terrible i.e. head fuzzy weird taste in my mouth...the nice people at the bakery portion of the restaurant told us there was no sugar and no artificial sweetners as far as they knew in the wild berry pie. Last night I got a craving for the wild berry pie. After 3 pieces (dinner and lunch)I started to have heart palpatations which prompted my call to Perkins..And indeed-there is artificial sweetner-not confirmed sucralose..in any case FAKE CHEMICALS bodies don't like.


EC: These days "No Sugar" usually means "Filled with Artificial Sweeteners", usually Sucralose/Splenda!
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Catherine (Seattle, WA) on 01/31/2009:
0 out of 5 stars

I was fighting a sinus infection last week after landing in California and went to a Whole Foods to get some Vitamin C. I decided to get Emergen-C to add to water because it had a really tempting fruity flavor. Immediately after taking my first packet (which was delicious), I felt a weird sensation in my head and then I got really edgy (as in bad mood edgy). I read the ingredients on the box and sure enough, the vitamin C used in this brand is Aspartic acid, an excitotoxin. The Emergen-C also contained "natural flavors", aka MSG. I waited 24 hours and tried again to see if I would have the same side effects. Again, within a minute of drinking the packet, I got the same sensation in my head. My question is, are you doing more good or harm to the body when you take this form of vitamin c?!! Also, does Whole Foods know what they're selling? I thought they had stricter standards than most health food stores about supplements! I now need to check the ingredients on the dissolvable vitamin c from Trader Joe's that I have at home to see if it's the same stuff. GRRRR!!!
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Rich (Boca Raton, Fl) on 01/17/2009:
0 out of 5 stars

Here are my thoughts on Aspertame. I suspect that if someone has Gum Disease, or a leaky Gut, or Diabetes, then a higher concentration of Aspertame is absorbed.

I would guess that the phenyl component might go to fight a fungus, allowing the Methanol to get into the blood and rise sugar levels, creating much more fungus, candida, etc... than it kills.

For "healthy people", or those not afflicted by candida, etc... this may cause no damage. For others, this can cause major problems.
****
The idea that sugar causes cancer has been around for a long time. That cancerous cells eat 15x more sugar, and are surrounded by lactic acid, and are anerobic(oxygen deficient), has been known.

Of course there are many types of fungus and different types of cancers, and I am over-generalizing.

Perhaps the candida eats the sugar, and the lactic acid is trying to kill the candida, but if it fails, the cancer has the ability to spread due to the low ph. Perhaps it's friendly bacteria, acidophilus or lactobacillus creating the lactic acid... then again you generate lactic acid through exercise, so perhaps the lactic acid is just a defense mechanism. Unclear.

Gum disease is treated with Chlorhexadine mouthwash. Chlorhexadine also kills ringworm fungus, and has antifungal properties, so I suspect fungus involved there (perhaps Chronic Mucosal Candidaidis).

Anyways, I suspect in some people they absorb much high concentrations of Aspertame, leading to Methanol poisoning and formaldehyde, etc... as you said.

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Angela (Richmond, VA) on 01/09/2009:
0 out of 5 stars

I used to use Equal. I would have these sharp shooting pains in my head and it was frightening. I learned about aspartame and stopped using it. The symptom stopped completely for years.

I noticed that recently I sometimes experience the symptom although not as severe. I wonder if they are sneaking this poison in foods that are supposed to be regular white sugar, although white sugar is a form a poison too. I think I will have to stop consuming foods even with "regular" sugar and maybe even the "no sugar added" ones too. I usually consume low sugars but a little can do a lot of damage for some.

I have accidently consumed low levels of aspartame a few times throughout the years. Whenever I have, the shooting pains start immediately - the same or next day! Please be smart. Don't convince yourself it's okay just because it's on the market and you like the way something tastes and don't want to change your ways.

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Lynn (Chiang Mai, Thailand) on 12/29/2008:
0 out of 5 stars

SIDE EFFECT: 2 years ago I had a Bacardi Breezer and after a short time I experienced a grand mal epileptic seizure. I felt my hearing go and knew I was about to faint. I came to 4-5 minutes later by concerned net-cafe workers who were fanning me. I was completely white and had lost conciousness for several minutes while shaking and jerking.

I just want to warn people of aspartame, I found out it was in the breezer and now I am very weary of this sweetener. It should be taken off the market. I have never had a seizure in my life, and being a traveller it changed my life in terms of travelling, and scared me to the bone. It is totally diregarding people and disrespecting people to keep using this msg and many other food additives. When will we have a say in what we put in us when often times the additives are hidden?

And to Ted, thank you so much for such a great website, you are doing great work and have extensive knowledge. You are helping so many. deep thanks :)

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