Small Intestinal Bacterial Overgrowth (SIBO) is a condition where excess bacteria inhabit the small intestine, leading to symptoms like bloating, gas, and abdominal pain. While medical treatments are available, many seek natural remedies for SIBO to alleviate symptoms and restore gut health. This article delves into various holistic approaches, offering a comprehensive guide to managing SIBO naturally.
One of the most effective natural remedies for SIBO is dietary modification. A low-FODMAP diet, which limits foods that are high in fermentable oligo-, di-, mono-saccharides, and polyols, can significantly reduce symptoms. This includes avoiding high-FODMAP foods like garlic, onions, certain fruits, and wheat products. Instead, focus on low-FODMAP options like eggs, meats, certain cheeses, and non-starchy vegetables.
Herbal supplements can play a crucial role in naturally treating SIBO. Herbs like oregano, thyme, and berberine have antibacterial properties that can help reduce bacterial overgrowth.
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