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Steve (Halifax, Nova Scotia) on 02/13/2022: 
About three years ago I had food poisoning. As a result, I experienced a prolonged period of IBS-C. This condition persisted for about five months. I thought I was beginning to heal when I began to develop IBS-D. I tried many approaches, eliminating things from my lifestyle that might cause the diarrhea, such as alcohol, coffee and spicy food. However the condition only got worse. Then I tried antibiotics and about a year ago I tried the FODMAP diet. Again, the condition only got worse.
Then I found medical centers providing information on SIBO. The causes, symptoms and treatments. 35 days ago I started a low carbohydrate diet (<30 grams per day)and 10 days ago I started taking peppermint oil capsules. As of 5 days ago, I have been IBS-D symptom free.
The combination of restricting carbohydrates and the peppermint oil capsules have provided me the first consistent relief from the IBS-D in three years.
I am sharing this so others suffering from this serious condition might be encouraged to keep researching and to be willing to try treatments that have a sound medical foundation and have case studies that show success.
I was becoming depressed about not finding a solution. My local medical advisers actually gave me the wrong advice that aggravated my condition. So, sites like this provide case studies and real examples of people healing themselves.
cheers
Steve
