Prediabetes is a health condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It's a critical stage in the development of diabetes, offering a chance to intervene before the condition progresses.1
Natural remedies, such as apple cider vinegar and berberine, are among the various interventions that can help manage and potentially reverse prediabetes.
Adopting a balanced diet is one of the most effective natural remedies for prediabetes.2 This diet should contain fiber, lean proteins, whole grains, fruits, vegetables, and healthy fats.3
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