Raise Your Feet for Circulation, Legs, Poor
Anonymous (Manitowoc, Wisconsin, Usa) on 04/05/2010:
If your legs/feet get really bad and you can't do anything immediately to heal them, lay on the floor on your stomach and put your feet against the wall or a chair so your lower legs are vertical. Or lay on your back and lay your calves across the seat of a chair so your thighs are vertical. Raising your legs above your body is the idea. The extra blood will drain easier.
