Natural Remedies for Poor Circulation in Legs
Modified on Apr 08, 2025 |
Deirdre Layne
Poor circulation in the legs is a common issue that can cause pain, cramping, numbness, and fatigue during walking or periods of inactivity. It may stem from narrowed arteries, varicose veins, sedentary lifestyle, or other underlying conditions. While medical management is sometimes necessary, many people seek natural ways to improve blood flow and reduce discomfort.
1. Exercise and Movement
One of the most effective strategies for improving circulation is regular, low-impact exercise.
- How it Helps: Walking encourages new blood vessel growth and improves the body's oxygen use.
- Try: Daily walks, light cycling, or water aerobics. Gradually increase duration over time.
2. Ginkgo Biloba
This herb may improve blood circulation and oxygen delivery to tissues by dilating blood vessels and reducing clotting.
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