Periodic Limb Movement Disorder Remedies
Treatments for periodic limb movement disorder range from lifestyle changes to medicine regulation and dietary supplements. The condition is often exacerbated by caffeine, alcohol, nicotine, heavy evening meals and certain medications, so avoiding these triggers is crucial. Additionally, certain supplements can offer treatment and support for the condition.
What is Periodic Limb Movement Disorder?
A sleep disorder, periodic limb movement disorder is generally defined by the appearance of rhythmic movements of the limbs during one’s sleep. The movements most often involve the legs; however, the upper extremities may be affected also. The cause of the condition is unknown; however, individuals affected typically possess a variety of additional medical problems.
Natural Remedies for Sleep Disorders
Treating PLMD and other sleep disorders requires the identification of triggers as well as effective treatment options. Many lifestyle changes can be made to help regulate the condition including avoiding caffeine, alcohol and other triggers. Dietary supplements including vitamin C, MSM and glucosamine have also been identified as effective for treating the condition.
List of Remedies for Periodic Limb Movement