Ice for Cold Sores


5 star (14) 
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Suzanne (Abbotsford) on 11/26/2025
5 out of 5 stars

I can't believe no one has mentioned this (at least I haven't found it). As soon as I feel that familiar tingle, signalling the beginning of a cold sore, I "kiss" an ice cube or something cold. Keep doing it as long as you are able and do it as often as you think of it. This prevents the cold sore from forming at all, and even if it does, keep up the cold treatment and you will hardly notice the cold sore. Such a life saver and so simple and cheap!
REPLY   4      

Susie (Hawke's Bay, Nz) on 09/19/2018
5 out of 5 stars

I have struggled with cold sores for 23 years now and have tried many things to ease the pain and make them go away quicker. I have also been an Earth Clinic follower for over 10 years and have never posted a comment because nothing has ever worked for me. Until today! I am still really stunned and cannot quite believe that it has worked so well. I keep checking my lip, but no, there is definitely no coldsore there. This morning I was at an appointment and I felt my lip start to swell and get really hot and sore. I was gutted because I am going away tomorrow for a few days and did not want to have to worry about a cold sore. When my appointment finished I quickly came home and felt I needed to apply ice to it. I did not know ice could help coldsores, it was not a remedy I had ever come across. I just knew I needed to ice it. So I got an ice pack and held it to my lip for at least 10-15 minutes, then when I took the pack off there was no more swelling or heat and the lump had disappeared completely. I could not believe it. I am still surprised! I keep thinking it might come back so I keep checking. I took two Lysine tablets and applied some cream I always put on just to be sure. Nothing there. No heat, no mark, no swelling. Usually by the end of day one I would have a full on throbbing, very painful blistering sore. I wish I had known about this remedy years ago. I know some remedies work for some and not others, but I highly recommend trying ice. It may just work for you like it did for me. And so easy. I only applied it once.
REPLY   5      

Carmen (Eureka, Ca) on 04/04/2017
5 out of 5 stars

Ice on a cold sore--absolutely works. Hold it on until it aches. It will diminish the sore, or make it go away altogether. If the cold sore flares up again, ice it again.
REPLY   4      



Joy (Zimbabwe) on 06/19/2016
5 out of 5 stars

I used to suffer terribly with cold sores, until I discovered that holding an ice cube on my lip directly over the tell-tale "tingle" that I came to dread!!! Hold it there until the cube has melted, and hey presto, no more tingle and no outbreak!! This discovery has revolutionised my life... perhaps a bit dramatic, but it sure feels wonderful to no longer suffer with a dreaded fever blister!! :)
REPLY   6      

Lavender (Minnesota) on 12/22/2013
5 out of 5 stars

This works at the first sign of a sore, quickly and every time.... ICE.... Take a cloth so your fingers don't freeze off, wrap it around a cube of ice. Place the ice directly on the sore. You can move it around the surrounding area, as well. Leave it there until you can't stand it anymore....then do it again....at often as you have time to during one day's time....

I promise you it will go away. The ice does not bother me, I'm used to it, you will too knowing the sore will be gone by evening. This works for me everytime, been doing this for YEARS!

REPLY   5      

Mundaring Merrin (Perth, Western Australia) on 01/18/2013
5 out of 5 stars

THANK YOU! There I was on a camping holiday in the great Aussie Outdoors, a tingling sensation heralding the cold sore. Same spot as usual. I'd forgotten lysine supplement for a couple of weeks and was somewhat stressed due to a handful of late nights. Recalled the ice remedy & decided to try it. Thank God, it worked! Slight redness but no other evidence.
REPLY   2      

Barbara (Lakehead, Ca.) on 04/18/2012
5 out of 5 stars

I found that when I start to feel a tingling on my lip(slight itch) immediately I get an ice cube and place it on the affected area for 10 minutes until the itching goes away using a on and off approach..... Don't want to freeze the lip. Do this at least twice within a hour, usually once does it. This has always worked for me. If I'm out I stop at any fast food place to get the ice. If you let it go and wait until your home it will probably be too late. I haven't had a cold sore for several years using this method. TRY IT! Barbara
REPLY   3      

Ileana (Cabo Rojo, Pr) on 02/11/2012
5 out of 5 stars

I have been going through a lot of stress lately and a couple of days ago I felt it coming.... An upper lip herpes eruption... I was horrified since I have had to be around relative day in and day out due to a sickness in the family... So after I read about ICE as a cure for herpes... I though I might as well and try it.... IT WORKED!! EVERYTHING IS GONE my lip is clear.... Well except for a little ice burn on my upper lip cause I put ice again and again.... Hehehehe... Hey I don't mind as much cause it is gone.... So thank!!
REPLY   1      

Julie (Chanhassen, Mn) on 01/30/2012
5 out of 5 stars

I have suffered from cold sores on and off since I was a child. I have tried mulitple remedies, but by far the best remedy is ice! When you feel that tingly itchy sensation get a cube of ice and press it against that spot for several minutes (Maybe 8-10 minutes). You may want to do this a few times. I think it causes the cold sore to go into remission or something. This really works!
REPLY   3      

M (Ny) on 11/11/2011
5 out of 5 stars

I've used Abreva, Lysine cream and its ok but what has been the game changer is ICE! A cold sore is a fever blister, so it builds of heat. You fight the temp by reducing it, ICE it immediately. Also take advil or any fever reducer you have to calm your body temp down and relax! I got them back to back and on my big 30 birthday. I tried acetone but seemed to burn my skin and make it worse. I grabbed a glass of water, took advil and Lysine vitamins (doubled dosage) and iced my sore. Fell asleep watching a movie but the sore stopped, looked like pimple. kept icing it, I was fine next day.
REPLY   3      

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