Natural Remedies for Nasal Obstruction: Best Home Treatments

Nasal obstruction, commonly referred to as nasal congestion or a blocked nose, can cause difficulty breathing, sleep disturbances, and sinus pressure. Whether due to allergies, sinus infections, or structural issues, natural remedies can help reduce inflammation, clear nasal passages, and improve airflow without relying on medication.

What Causes Nasal Obstruction?

A blocked nose can result from several factors, including:

• Allergies – Dust, pollen, pet dander, and mold can trigger nasal congestion.
• Sinus infections – Bacterial or viral infections cause inflammation and mucus buildup.
• Deviated septum – A structural abnormality in the nasal passage may lead to persistent congestion.
• Nasal polyps – Soft, non-cancerous growths in the nasal cavity can obstruct airflow.
• Weather changes – Cold, dry air can cause nasal swelling and blockage.

Best Natural Remedies for Nasal Obstruction

These home treatments can help relieve nasal congestion, reduce inflammation, and promote better breathing.

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