Do you have weak fingernails that are constantly breaking and chipping? Are your nails never as long as you would like them? Follow these natural tips to lengthen and strengthen your fingernails, without an expensive trip to the salon or any unnatural solutions. Make your hands look their best, naturally!
Your nails (both fingernails and toenails) are made of a protein called keratin, which is the same tough substance that makes up many other animal horns, claws, and hooves; for example a rhinoceros's horn is made up of keratin! While animals and nature make good use of strong nails for survival, many factors can cause brittle nails or affect nail growth in human beings. On average, human nails grow about 3 mm a month, and can require 3 to 6 months to completely regrow a new nail depending on age, diet, what time of year, and even how much exercise you get; nail health can be a good indicator to general health.
Vitamin A, D, B12, and calcium are key vitamins for nails, but also play very important roles in immune function, eye health, cellular reproduction, blood clotting, and even the transmission of nerve pulses. Deficiency in these vitamins can cause brittle and dry nails, and those symptoms can be indicators of poor internal health.