Magnesium for Muscle Cramps
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Jeff G (Daytona, FL, USA) on 03/22/2025
- Magnesium (Mg2+),
- Calcium (Ca2+),
- Zinc (Zn2+),
- Copper (Cu2+),
- Manganese (Mn2+),
- Cobalt (Co2+),
- Nickel (Ni2+),
-- perhaps after taking one of these supplements, one should re-up on some electrolytes, especially ones in this set, or eat some pumpkin seeds + shilajit. I would imagine BSM would be very helpful.