Magnesium for Muscle Cramps


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Showing 4 Star Reviews

Jeff G (Daytona, FL, USA) on 03/22/2025
4 out of 5 stars

For me, rubbing Magnesium Chloride solution directly on the cramp area worked pretty well. Next time I will mix with ACV after reading user posts... Probably a pretty good combo. After reading through the posts, I noticed one person mentioned they got relief after stopping taking proanthocyanidins like grapeseed extract. I've been taking that recently and I got cramps. That binds divalent cations including:

  • Magnesium (Mg2+),
  • Calcium (Ca2+),
  • Zinc (Zn2+),
  • Copper (Cu2+),
  • Manganese (Mn2+),
  • Cobalt (Co2+),
  • Nickel (Ni2+),

-- perhaps after taking one of these supplements, one should re-up on some electrolytes, especially ones in this set, or eat some pumpkin seeds + shilajit. I would imagine BSM would be very helpful.


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