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Breathe Into A Brown Paper Bag for Migraines


5 star (9) 
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Showing 5 Star Reviews

Brenna (SC) on 02/02/2023
5 out of 5 stars

If you don't have a bag handy, you can also cup your hands and place over your nose and or mouth and breathe. Make sure your hands are “sealed” and not letting too much air in. Saw that on the movie “Patch Adams” with Robin Williams lol

Also, some cloths or clothing are good in a pinch. I know when I was little, I would instinctively put my shirt neck up over my nose and breathe that way whenever I had a migraine coming on

REPLY   11      

Coralie Mitchell (Australia ) on 01/12/2022
5 out of 5 stars

I have terrible migraines regularly for years. Nothing has worked. Today I remembered a doc using the paper bag approach on a movie. I tried it and this migraine disappeared pretty much instantly. Pain rummaged a bit behind my ears, did the bag again for 5 breaths and it's gone. This is a game changer for me!! I'm here to find out what it actually did :)
REPLY   13      

Homebaked (United Kingdom) on 04/29/2020
5 out of 5 stars

Had a migraine that was escalating and a search for remedies brought up breathing into a paper bag. I was sceptical but willing to give it a shot. I added a drop of peppermint essential oil to the bag and did 20 mins of breathing. And it worked! Didn't cure it, but there was an 80% improvement in pain & other symptoms. Definitely worth trying.
REPLY   9      


Brett (Ca) on 09/03/2018
5 out of 5 stars

My doctor showed me an article in the NJOM years ago about bag breathing for migraines. This has changed my life and made me functional when otherwise I might be a mess.
REPLY   7      

Myrtle (Fayetteville) on 02/06/2018
5 out of 5 stars

I get migraines on stressful days. I had one last week that lasted for 2 days and I tried so many natural remedies and couldn't shake it. I checked to see what I hadn't tried yet at Earth Clinic. "Breathe into a Brown Paper Bag."

That seemed rather a long shot. Way too simple. But I was desperate.

I got a brown paper bag and breathed into it (sealing it up around my mouth.) I did this for maybe 10-15 minutes. I also used an ice pack on my neck.

My migraine began to lift. The next day it tried to return and I used the brown paper bag for 15 minutes a couple of times a day. I dropped one drop of basil essential oil into the bag to breathe since that may help a migraine.

The next day my head was completely clear with no "it may start any minute feeling."

I am taking feverfew now to see if I can prevent them.

I wonder if I am hyperventilating, mildly, when stressed and this is bringing on the migraines, which is why the paper bag is helping to get my CO2 levels back to normal.

REPLY   10      

Carrie (California, US) on 10/19/2014
5 out of 5 stars

It works! My 12 year old daughter just tried this and shockingly IT WORKED! 10 minutes in and the pain was subsiding. 15 minutes in and the pain is nearly gone!
REPLY   4      

Brett (Los Angeles, Ca) on 10/23/2012
5 out of 5 stars

I have done this now for a few Months ever since my Doctor explain why it work. Migraines are a swelling of the brain. CO2 make the blood vesels constrict causing the flow of blood to slow down. It works almost every time if I do it soon enough.
REPLY   7      

Makayla (Knoxville, Tn) on 09/26/2012
5 out of 5 stars

This works! When I feel a migraine coming on, I do a variation where I lay down and breathe through my bed sheets. It increases the CO2 in your bloodstream, which in turn dilates your blood vessels.

I've read, and confirmed, that it only works when you do it during your aura. If you do it when the actual headache pain hits, it can make it worse.

REPLY   3      

Russ (Los Angeles, California, USA) on 01/10/2009
5 out of 5 stars

I myself do not suffer from migraine headaches, but I heard a lady on the radio who does. She said this method works every time for her. As soon as you feel a migraine coming on, take a brown paper bag and breathe into it (hold it against your face so that very little outside air gets in). Keep the bag in place for 10, 15 or even 20 minutes. If a paper bag is not available, you can use a plastic bag, but since it doesn't "breathe," you'll need to take a few breaths outside the bag periodically. She said it will seem like nothing is happening, but the migraine will not develop. By the way, her husband is an emergency room doctor and she learned this method from him.
REPLY   7