Natural Remedies That Alleviate Menopause Symptoms

Treatment of menopause and its symptoms typically involves dietary changes and natural supplements. Changing the diet helps balance the body's natural hormone levels without harsh treatments. Likewise, supplements enhance the body's nutrient supply and absorption for better health.

What is Menopause?

A term that can be defined as the permanent physiological or natural cessation of menstrual cycles, menopause serves as the permanent end of menstruation and fertility in women. A natural biological process, menopause typically occurs in the 40s and 50s and is generally defined as occurring 12 months after a woman's last menstrual period.

Menopause is a significant life change and involves an extensive transition in a woman's hormones. As such, the difference may bring about several unpleasant symptoms before and during the process. Irregular periods, vaginal dryness, hot flashes, night sweats, trouble sleeping, mood changes, weight gain, slowing metabolism, thinning hair, dry skin, and loss of breast fullness are all standard.

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List of Remedies for Menopause