5 star (3) | 60% | |
4 star (2) | 40% |
Rosemarie (Dublin) on 12/27/2022
I am wondering did you give up dairy products like yoghurt as I eat a yoghurt each day. I have completely given up sugar and trying to give up Gluten in Breads and Grains. I find it very hard to give up bread but have 2 slices a day. Well done on helping your illness. All illness of course is from inflammation in the body and cheese is a big one here, also sugar and junk food. wishing you the best
Rosemarie
Woodsy (Oldham, Uk) on 09/07/2017
Julie (Phoenix, AZ) on 11/22/2008
I'd love to know if others experience same. I hope this helps some others. I will try to stick to better diet. It's tough though. To remove my lichen planus completely I have to drastically reduce carbs, then I can have sugary desserts, pasta, etc. 2-3 times a week without recurrence of lichen planus. What's tough for me is falling off wagon and getting into bad cycle of too much sugar too often - if I don't break pattern my lichen planus remains and can worsen. But the good news for all is it CAN be done. I recall many times where I broken pattern, fixed my lichen planus, and ate well for MONTHS at a time without issue. The real trick is this: when you see even the smallest hint of lichen planus returning, you've been eating too many carbs and need to ease off.