Leaky gut syndrome occurs when the intestinal lining is compromised, allowing toxins and undigested food particles to enter the bloodstream. This can lead to inflammation, allergies, and various chronic health issues. Below are natural remedies to help heal and restore gut health.

Top Natural Remedies for Leaky Gut

• Apple Cider Vinegar: ACV can support gut health by balancing pH levels and aiding digestion. Mix 1 tablespoon of organic ACV with a glass of water and drink before meals.
• Probiotics: Probiotics help replenish healthy gut bacteria. Include yogurt, kefir, and fermented vegetables in your diet or take a high-quality probiotic supplement.
• L-Glutamine: An amino acid essential for intestinal repair, L-glutamine strengthens the gut lining. Take 5 grams daily as a supplement or as directed by your healthcare provider.
• Slippery Elm: This herb soothes the digestive tract and promotes healing. Prepare slippery elm tea or take it in capsule form for added gut support.
• Bone Broth: Rich in collagen and amino acids, bone broth helps repair the gut lining. Drink 1-2 cups daily as part of your healing protocol.
• Dietary Changes: Eliminate gluten, processed foods, and refined sugars from your diet. Focus on whole foods, including vegetables, lean proteins, and healthy fats.
• Vitamin C: This antioxidant reduces inflammation and supports immune function. Take 500-1,000 mg daily to aid gut healing.
• B Vitamins: B-complex vitamins help repair the gut lining and improve energy levels. Include foods like leafy greens, eggs, and lean meats in your diet or take a B-complex supplement.
• Aloe Vera: Known for its soothing properties, aloe vera can help reduce inflammation in the gut. Drink pure aloe vera juice daily to promote healing.
• Zinc Carnosine: This compound supports gut lining repair and reduces inflammation. Take as a supplement, as directed by your healthcare provider.
• Marshmallow Root: Marshmallow root coats the digestive tract and alleviates irritation. Prepare a tea or take it in capsule form for gut health benefits.
• Turmeric: With its anti-inflammatory properties, turmeric helps reduce gut inflammation. Add it to meals or take it as a supplement.
• Omega-3 Fatty Acids: Found in fish oil or flaxseed, omega-3s reduce inflammation and support gut repair. Incorporate fatty fish or supplements into your diet.

Additional Tips for Gut Healing

• Stay Hydrated: Drink plenty of water to support digestion and flush out toxins.
• Reduce Stress: Practice stress management techniques like yoga, meditation, or deep breathing to minimize the impact on gut health.
• Identify Food Sensitivities: Keep a food journal to identify and avoid trigger foods that exacerbate symptoms.

*Always consult with a healthcare provider before starting new supplements or treatments, especially if you have chronic or severe symptoms.