Dietary Changes for Leaky Gut Syndrome

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Sam (NY) on 01/04/2012:
5 out of 5 stars

Hello Mary, I have been suffering from this condition since August 2011 - but had it 13 years ago as well. I now have it under control as I have identified the issue and hope to cure it. Did you manage to get help or information that you found fitting for you? You mentioned that you received a paper on how it would be treated by a physician - what was that treatment? I guess you did not like what they planned to do so that is the reason to seek folk remedies.

I was told that there is no cure - but I had been better for 13 years - back then I also suffered from urticaria as well. Via an elimination diet I have identified all the foods that trigger the angioedema - for me it is all proteins, some fruits and veggies. In addition, I take L-glutamine (1 tsp first thing in the morning and last thing at night). This is due to leaky gut syndrome - there is a lot of information on the internet about this.

As I have said before, my doctor told me there was no cure but I have been fine for 13 years. By not consuming the foods that irritate my intestines it can then regenerate itself. Therefore. I eat generous amounts of predigested (hydrolyzed) protein, fruits, non-starchy vegetables, and olive or coconut oil. I found this link - hope it is ok to post it. http://www.betterbodycare.com/Solutions/Causes/LeakyGut.htm I have been following this regimen and every so often - I test myself my eating protein (normal meals) to find out whether I am better or simply because I want to eat again like a normal person. I then have to take anti-histamines to reduce the angioedema which is not a good thing as my kidneys are then affected. I have learnt not to be hasty.

As I am currently living with this condition and I am not yet well - it would be great to learn how others are coping and whether the information I have provided is useful.

All the best,

Sam

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Sylviag (Vista, ca, Usa) on 10/05/2011:
4 out of 5 stars

Well it has been pretty much of a roller coaster since my last post! I finally got the B-12 sublingual tabs in yesterday so will see what they do for me, Connie. I order thru puritan pride and they were backordered when I got my b-complex ordered. So you think start out with 1000 mcg/day for 6 months?

I actually think I may have had a backlash from the oracea which I tried for 3 weeks and I am doing ACV, coconut oil and also the lime/bs in 4 oz of water twice a day. No open sores but still lots of red, dry flaky. shiny tight skin (think- looks like a gottee! ).

I also tried hydrogen peroxide last night for the first time and that did seem very soothing. I have used H2O2 for yrs but never for this and I'm also thinking about ingesting it if I don't get a better handle on this--I don't think I have ever had as severe or prolonged flare as this episode. Food "diet" is going well---just don't eat anything that "might" be a trigger.

Also started back on the glutamine -a very knowledgeable guy from Henry's suggested that be the last thing you take at night so it lays in your intestines.... hope he is right! There almost are not enough waking hours of the day for me to DO all of this stuff---and work too! I am feeling better-just in case my cheerier mood isn't showing?!

Anyway--I'm fighting the good fight and thank you all so much for your input--I'm praying that this too shall soon pass....thanks!

Sylvia

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