Natural Remedies for Labral Tear Recovery: Shoulder and Hip Solutions
Modified on Oct 31, 2024 |
Deirdre Layne
A labral tear, whether in the shoulder or hip, can be a debilitating injury that impacts your daily life. Surgery is often recommended for severe tears, but natural remedies can often complement or potentially delay surgical intervention.
Understanding Labral Tears: What You Need to Know
The labrum is a type of cartilage found in the shoulder and hip joints. It acts as a cushion and provides stability by deepening the socket and making a snug fit for the head of the bone. In the shoulder, this cartilage is called the glenoid labrum, while in the hip, it's referred to as the acetabular labrum.
How Does a Labral Tear Happen?
A labral tear can result from various causes:
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