Steph (Lake Erie, Pa ) on 01/28/2014:
Warning
According to healthyICrecipes, the problem with Cinnamon (most likely including capsules) in the US, is that it isn't "real" Cinn.! We use a cheaper alternative, called "Cassia", while "real" Cinn is "Ceylon". The cheap stuff contains a toxic compound called "coumarin", which is known to cause liver and kidney damage in high concentrations (I think I read something about it being poisonous to dogs once.). This is why IC patients have trouble with it.
For me, Cinnamon is wonderful to my stomach, and not so to my IC. I found the waaay expensive Ceylon at my Whole Foods Store and am doing an experiment. I am also anxious to try, despite the price ($27.99/lb. this part of US! ), b/c of the grain-free, low sugar diet I am also trying. It is in very many recipes. Also, Cinnamon helps regulate blood sugar by "tricking the taste buds that sugar is present", so one can use less! Yea!
I haven't read yet on Cardamon, the only other spice I feel is a similar taste & therefore substitution. Does anyone else know if Cardamon has the same "Coumarin"?
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Ichater (Northern, California Usa) on 01/19/2012:
Prior to the worst flare up in my life, I had already been taking cinnamon capsules daily for a year prior... So I don't think that cinnamon works for everyone. I was taking 1000 mg a day and I still had a flare up. :/
Jen (Ann Arbor, Mi) on 09/08/2010:
Be careful with Cinnamon, it's a major IC bladder irritant for me. View Entire Thread
Donna (Royal Oak, Mi) on 01/08/2010:
Fresh is of course always better, but I basically took premade capsules for the convenience. Started out with 4-6 a day, a couple in the morning, afternoon and evening. After the symptoms were alleviated, I gradually reduced my intake. I still will take one a day, and sprinkle fresh cinnamon on my toast or apples just for maintenance purposes. Wonderful thing is that cinnamon also helps stomach issues! (gas, bloating,etc) It is a miracle worker as far as I am concerned. View Entire Thread
Donna (Royal Oak, Mi) on 01/05/2010:
I've battled bladder issues all my life, and for a while, high contentrations of cranberry (pills, not juice - juice has too much sugar which feeds the infection) helped. That was until I got IC and became antibiotic resistant. Felt like I was peeing glass. By fluke I read 3 sentences in a magazine that saved me - it basically said that cinnamon kills off E-coli. E-coli is often the cause of bladder issues and IC. I started taking cinnamon capsules and felt major relief in a matter of a few days. I highly recommend it to anyone who suffers from IC. You'll sing its praises too.
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