Heartburn, that uncomfortable burning sensation in your chest and throat, can disrupt your day and turn meals into daunting experiences. While over-the-counter medications are commonly used, many are turning to natural remedies for a gentler approach to relief. This article explores safe and effective natural remedies to soothe heartburn.
Heartburn occurs when stomach acid backs up into the esophagus, the tube that carries food from your mouth to your stomach. This can cause a burning sensation in the chest or throat, a sour or bitter taste in the mouth, and even difficulty swallowing. Common triggers include spicy foods, overeating, stress, and certain medications.
Mustard is a popular natural remedy that can alleviate heartburn symptoms due to its alkaline properties, which help neutralize stomach acid. A teaspoon of plain yellow mustard taken directly or mixed with a glass of water can provide immediate relief. Its vinegar content and minerals are believed to aid digestion and soothe the esophagus and stomach, potentially easing the burn of acid reflux.
Read More
