Dairy for Heartburn
Dena L. (New Orleans, Louisiana ) on 05/26/2023:
I started having heartburn from eating sausage or citrus products. I took hcl tabs and it helped but didn’t cure it. I went years without drinking milk because I brought into the vegan trend. Well once I started drinking milk a few times a week and eating yogurt I noticed my heartburn went away completely. I can now eat what I want. You can add it to your oatmeal or chai tea for breakfast.
