Amber (Portland, Oregon) on 03/27/2009:
This one is so simple, I often forget how well it works. I too, have had success with drinking lots of water upon getting a headache. I've also used it for general aches in the body, or stomachaches. I got the idea after reading about 'The Water Cure' which generally stated that almost any ailment can be helped by drinking lots and lots of water. So far when I've remembered to try this, it has worked. I've also had some successes with doing just a little bit (5-10 minutes or so) of cardio exercise for getting rid of headaches, although it sure isn't tempting to do it when the pain is on! But you would be surprised. Do not, however, attempt this if you believe you may be coming down with a cold or other illness; in that case, let your body rest.
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June (KC, KS) on 09/07/2008:
Almost without exception, if I have a headache and drink a couple large glasses of water it will get rid of my headache. Why? Because the extra water helps eliminate toxins in the bowels! I have been doing this for years and I rarely get headaches. If I do, I drink as much water as I need to go #2 and I almost always get instant relief. A naturepath friend of mine used to say: If you've got problems with your head, start with your tail! I believe in almost every instance headaches are caused from toxic buildup. At work I see many people gulping down otc pain meds when really they are just dehydrated and suffering from toxic overload!
