CT (Torrance) on 10/16/2025

I am stacking several supplements after having severe stomach bloating particularly in the evening. I have been diagnosed with H. Pylori in the past and I belive it has come back. I have been adjusting for the past two weeks and I am now starting to feel some relief...by adding oregeno oil, green tea, cranberry and Pepto Bismol after meals. Last night was the first night without bloating in a long time. Here is what I'm doing:

Personal Gut Healing + H. pylori Support Notes

(Updated protocol — HCl removed due to irritation)

Mastic Gum

• Directly antibacterial against H. pylori (damages its cell wall).

• Reduces gastritis and promotes mucosal healing.

• May lower stomach pain, reflux, and nausea.

• Use: Take on an empty stomach twice daily (morning and bedtime). Wait 20–30 min before food.

Pepto-Bismol (Bismuth Subsalicylate)

• Kills and suppresses H. pylori directly.

• Prevents bacteria from attaching to stomach lining.

• Coats and protects gastric mucosa; reduces inflammation and discomfort.

• Use: After meals and optionally at bedtime (up to 4×/day). Take 10–15 min after eating.

DGL Licorice (Deglycyrrhizinated Licorice)

• Protects and heals stomach lining; increases mucus production.

• Soothes gastritis and reflux; may mildly inhibit H. pylori.

• Use: 20 minutes before meals. Chewable tablets or powder form.

Marshmallow Root

• Coats and soothes irritated gastric tissue.

• Promotes mucosal repair and reduces burning/discomfort.

• Use: Between meals or before bed. Separate from medications/supplements by at least 1 hour.

Cranberry Extract

• Prevents H. pylori from adhering to stomach walls.

• Antioxidant and anti-inflammatory; may reduce recurrence.

• Use: With meals (capsule or unsweetened juice).

Berberine

• Potent broad-spectrum antimicrobial; targets H. pylori, yeast, and harmful gut bacteria.

• Anti-inflammatory and supports healthy gut microbiome.

• Use: With meals, 2–3× daily (usually 500 mg). Cycle: 4–6 weeks on, 1–2 weeks off.

Oregano Oil (Enteric-Coated)

• Strong antimicrobial and antifungal; disrupts H. pylori biofilms.

• Synergistic with berberine and bismuth.

• Use: With meals (never on an empty stomach). Take once or twice daily for 2–4 weeks, then cycle

off.

Green Tea (EGCG)

• Antioxidant and mildly antibacterial; reduces H. pylori activity.

• Helps reduce oxidative stress in gastric mucosa.

• Use: 1–2 cups daily, preferably between meals.

Fiber (New Addition)

• Nourishes beneficial gut bacteria; binds and eliminates bacterial byproducts.

• Promotes regular bowel movements and detox support.

• Use: Add slowly, away from supplements by 1 hour.

Probiotics (New Addition)

• Rebuilds gut microbiome after antimicrobial phase.

• Reduces H. pylori activity and improves gut healing.

• Best strains: Lactobacillus reuteri DSM 17938 or ATCC PTA 6475, Saccharomyces boulardii.

• Use: 30–60 min before meals or before bed.

Notes and Observations:

• Betaine HCl removed due to stomach upset.

• Focus: soothing mucosa, suppressing H. pylori, and supporting microbiome rebalance.

• Avoid taking Pepto-Bismol, mastic gum, and marshmallow root together — space by 30–60

minutes.

Here is my schedule: