Eye floaters are mild visual disturbances caused by clumps of fibrous tissue in the eye. These clumps cast small shadows that resemble spots or cobweb-like lines. While they typically develop gradually as part of the aging process, it’s crucial to rule out sudden visual changes with a qualified professional.
Beets are rich in lutein and zeaxanthin, two antioxidants essential for eye health. Adding canned beets or fresh beet juice to your diet can help provide these nutrients and potentially reduce eye floaters.
Castor oil is known for its ability to dissolve various growths and cysts in the body. Applying cold-pressed, hexane-free castor oil to the eyes can help reduce floaters.
Taurine is an essential amino acid and antioxidant that plays a role in eye health. Since it is primarily found in meat, vegetarians may be at risk of deficiency.
Comfrey is an herbal source of lutein that promotes cell regeneration. It can be used as an eye drop when brewed as tea.
Natural remedies like beets, castor oil, taurine, and comfrey can aid in reducing eye floaters. However, sudden vision changes should always be checked by a professional.
