Natural Remedies for Empty Sella Syndrome
Modified on Sep 23, 2025 |
Deirdre Layne
Empty Sella Syndrome (ESS) is a condition where the pituitary gland appears flattened or small on imaging because the sella turcica (a bony cavity at the brain’s base) fills with cerebrospinal fluid. For some, it causes no issues. For others, it may lead to hormonal imbalances, headaches, or vision problems. While medical care is essential, many seek natural, supportive remedies to improve overall health and quality of life.
Quick Facts
- ESS is often found incidentally on brain scans.
- Some people remain symptom-free; others experience hormone or vision changes.
- Natural approaches can support endocrine and nervous system health but should complement—not replace—medical supervision.
Diet and Nutritional Support
- Whole-food diet: Emphasize fruits, vegetables, lean proteins, and healthy fats to support hormone balance.
- Reduce inflammatory foods: Limiting sugar, refined carbs, and processed foods may help reduce headaches and fatigue.
- Hydration: Adequate water intake supports cerebrospinal fluid balance and brain health.
Herbs and Nutritional Supplements
While evidence is limited, some supplements may support endocrine and nervous system function:
- Adaptogenic herbs (ashwagandha, rhodiola, holy basil) — may help the body manage stress and support adrenal balance.
- Vitamin D and magnesium — important for bone, nerve, and hormone health.
- B-complex vitamins — support energy production and pituitary-adrenal function.
- Omega-3 fatty acids — anti-inflammatory support for brain and vascular health.
⚠️ Always consult a healthcare provider before taking supplements, especially if you have confirmed hormone deficiencies or are on medication.
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