Constipation Remedies for the Elderly

Natural remedies can be very helpful for those over 65 who are regularly troubled with constipation. Mayo Clinic indicates that roughly 26% of women and 16% of men over the age of 65 classify themselves as frequently constipated; generally, the older people get, the more often they are constipated. In many cases, constipation can be remedied quite easily and effectively. Educating people on the benefits of diet, exercise and how this affects bowel habits can be more effective than laxatives. Other natural cures for constipation include added fiber, organic psyllium, aloe vera and magnesium and other natural supplements.

Are Natural Remedies Effective for Treating Chronic Constipation in Older Patients?

If you visit your doctor regarding chronic constipation, you’ll likely be prescribed a regular laxative or stool softener, treatments many individuals become dependent upon. Seeking your doctor’s advice is important, nonetheless, as a doctor can help rule out more serious conditions like hypothyroidism. In many cases, natural remedies, such as natural supplements including aloe vera, psyllium and magnesium and dietary changes, exercise, and education can help people feel better and more comfortable.

1. Psyllium

Psyllium is a derivative of the husks of the seeds of the Plantago Ovata. This supplement contains a high concentration of soluble dietary fiber, a key ingredient for relieving constipation. The treatment helps increase stool weight, the frequency of movements and and a decrease in transit time from the gut. You can take ½ to 2 teaspoons of psyllium seed in 8 ounces of water daily.

Read More