Potassium, ALA for Edema

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Gord235 (Vancouver, British Columbia) on 12/18/2017:
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To Shirley,

After reading your post and doing some research I found that a potassium deficiency can be a contributing factor to edema. Beets are high in potassium so following the line of logic I started taking a potassium supplement - 2 X 99 mg/day plus ALA 8 X 200 mg/day with good results. Beets have also become a favourite but being a lazy cook I simply use a can of baby beets.

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