Jacklyn (United States) on 06/27/2019

I have been suffering with Edema for years. My ankles and legs get swollen on a regular basis especially when I sit all day at a desk or if I am on a long flight. I have tried ginger tea, ACV, blackstrap molasses, and even drinking more water. I also tried walking to make the blood circulate but it still wasn't working.

Then I tried celery juice while on a vacation. After 1 day the swelling in my legs and ankles came down by half. After 2 days it came down by 3/4 and I was in the bathroom peeing all the time. By the 3rd day, my ankle and legs were the smallest they have been in years and I could see the veins in my feet. I drank the 16 oz celery juice every night. You will have to go to the bathroom in the morning. Now I have started drinking it in the morning on an empty stomach. If I miss it for one or 2 days, the swelling comes back. No other green juice works for this. I have tried. Just 16 oz of Celery Juice, with nothing added, is best. If you are adding something, which you shouldn't, it is ok to add a little bit of lemon juice.

I am happy that I found this, and I hope it helps you too.

Apple Juice and Olive Oil for Edema

Daniel (Thailand) on 05/09/2015

Licorice root (one of Ted's remedies for edema) increases my edma dramatically along with Bacardi and coke. Flying also has the same effect, so I tried the apple juice and olive oil programme. drinkin pure apple juice for five mornings straight. On the evening before retiring to bed I mixed 1/2 glass of apple juice and 1/2 glass of olive oil mixing them until the mixture was complete. The swelling stayed away for about 5 months. From this I learned it was my liver the culprit..

REPLY   20      

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Beets and ALA for Edema

Shirley (Long Beach, Ca) on 04/18/2015

I started using beets and Alpha Lipoic Acidd (ALA) and within 2 days had reduced my edema by 95%. I just peel the fresh beets with an apple for flavor in the blender. It's kind of like red applesauce. For over 10 years I've suffered with severe edema. This is the miracle I have been looking for. I can wear real shoes again and walk without pain and throbbing in my feet and legs. I eat the fresh beets and apples and take the ALA every and I will never stop.

REPLY   23      

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Dietary Changes for Edema

Albularyo (Chatham, Ontario, Canada) on 04/26/2013

For edema, it's not just sugar that needs avoiding, but all carbohydrates, in fact anything requiring Insulin to digest. What happens is that Insulin causes the kidneys to re-absorb salt and thus increases the water contents of the body. Historically humans were hunters and gatherers, they hunted the fattest animal they could find and they ate all of it, with very little else, ... And most importantly were able to live very healthy and energetic lives on that diet. Insulin was only needed for the little bit of fruits and vegetables they ate. Today's diet is the opposite from their's and some of us don't tolerate a mainly carbohydrate diet it all that well and end up diabetic and waterlogged, if not fat as well.

The upshot is, it takes only a few days on a NO-Carb diet and your waterlogged legs and feet will go back to normal. It's amazing to say the least.

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Butcher's Broom for Edema

Gabrielle (Pottsville, PA) on 06/11/2009

Butcher's Broom for ankle/feet swelling:

I've been suffering off and on with swollen feet/ankles for many years. Most of the time it has passed within a short amount of time with little effort (such as drinking more water and elevating my legs/feet on pillows). Recently the swelling came on after being laid off from work for a couple months - spending too much time at my computer! I tried the pillows several times to no avail. Every time I put on shoes and took a walk to help circulation, the swelling in my feet would simply move up worse into my ankles. I researched online and in the many books I have for herbal remedies and came to the conclusion that Butcher's Broom was the most recommended of anything. I went and got some at my local natural food store and took the regular dose (two 500 mg) and within just a couple of hours I realized I could once again see the veins on the tops of my feet and the swelling had reduced by at least half. I could feel a huge difference and the relief -both physical and mental- was immense.

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Blackstrap Molasses for Edema

Norman L (Abbotsford, BC) on 03/16/2008

I had serious swelling of ankles, feet & legs. And all doctors could suggest is poor circulation and one way valves in leg not working properly and would have to wear pressure socks for the rest of my life, but I was not willing for this and kept searching and trying all sorts of natural things but when finally I went back to blackstrap molasses, which I used to take for nose bleeding & cured that and after some time of use I ran out of it, & forgot to replace it and got swelling problems, but never connected it to molasses. But after 2 yrs for some reason I tried blackstrap molasses again and after some time I noticed something, less swelling to happen and gradually dissapeared and not even swelled during the day anymore and so it must be the molasses that played a part in circulation for me in my legs. I will continue taking it for this is a much better cure than wearing pressure socks, which did not go to fix the problem anyways. Thank You.

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Apple Cider Vinegar for Edema

Carolyn (Winchester, VA) on 09/24/2007

I love this site. I stumbled upon this site about a week and a half ago and started the apple cider vinegar remedy last week. I love the taste, in water. I put 4 tablespoons of ACV in 20 fluid oz and sip it all morning at work. My appetite has decreased as has my taste for sweet things. I am terribly overweight and have had weight problems all my llife, had 4 knee surgeries and have arthritis and edema. My pain has lessened as has my edema has I really feel healthier. This is something I would recommend to everyone! Thank you for this website. My only problem is when I get home I feel suddenly a big decrease in energy, which is not so bad since I have been feeling so sluggish the new energixed feeling I have had is very welcome. I was just wondering if I should drink a tablespoon more of ACV when I get home in order to keep the energy level up. I did not want to over do the ACV as I am new to this. Thanks for any help! Sincerely grateful, Carolyn

REPLY   46      

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