| 5 star (2) | 100% |
Tina (Houston, Usa) on 10/21/2011
Couple of things that helped me...
1) Seeing a chiropracter and getting the spine re-aligned, which in turn allows the nerve endings to do their bit effectively.
2) Acupuncture and chinese herbs which allowed me to wean off the nasty allopathic depression meds that I was originally put on.
3) Soaking 1-2 times daily in dead sea salt (Available at ebay. The more you buy, and you use 3-4 heaped cups or more in a single soak). This allows your body to absorb magnesium and other critical elements and minerals that are missing from your body which may most definitely be adding to the 'low'.
4) Green juice first thing in the AM on an empty stomach. Include celery, cucumber, parsley, ginger and lemon juice. This detoxes your liver and flushes out the toxins from your body which will shift things very fast for you. FRESH juice drunk as soon as you have juiced, preferably withOUT the pulp.
5) Sunshine, sunshine, sunshine, atleast 30-45 mins daily in nature.
6) Walk barefoot atleast 30-45 minutes daily on the earth, grass, see earthing under separate heading on this site.
7) Exercise to release those endorphins.
8) Eliminate all sugar, white flour, and processed foods from your diet. HUGE in getting better. Substitute with more healthy choices like greek yogurt and agave and nuts for a 'sweet' treat.
9) Addition of raw foods to your diet. If you can go 50% raw, you will find you are getting better very soon.
10) Pranic healing. Please google it. Learn to do it yourself or find someone who can do it for you. Life CHANGING!
Please ask any specific questions. I really know the above has shifted my being and hope it can be helpful to you too.
Anonymous (Manitowoc, Wisconsin, Usa) on 04/05/2010
Obviously it depends on what's really wrong, but here are some suggestions that have helped me. I scanned the list of titles on the right and did not see the following:
-adequate sleep
-quitting coffee
-massage
-tanning/sun bathing
-loseing weight/body image/new clothes
-doing things you've always wanted to but were too afraid to do
-jogging/runner's high - this works well
-fresh fruit and vegetable juices/smoothies/fasting on them
-clean water - not fluoridated/chlorinated tap water with additional mystery chemicals
-spending time alone with Jesus/getting close to Him
-church
-getting enough fiber in your diet - apples
- Drink 2 tablespoons of olive oil mixed with the fresh juice of a lemon and the juice or minced bits of a few cloves of fresh garlic.
-staying out of co-dependent relationships - love people the way Jesus did
-being honest with yourself about who you are, what you want, etc. For example, don't tell yourself you want to be married, if all you really want/need is fellowship. Be real honest with yourself about your wants and needs. Isaiah 58:4, Matthew 19:12
