Discover how common kitchen ingredients can help soothe your cough naturally. Remedies like apple cider vinegar, garlic, and flaxseed are affordable and highly effective. Adding vitamins C and D to your routine can further boost your recovery.

Common Causes of a Cough

Coughs can stem from various issues, such as:

• Cold or flu
• Bacterial infections
• Allergies or asthma
• Serious conditions like tuberculosis
• Mold exposure

Fortunately, these natural remedies can address coughs regardless of the cause. However, if your cough persists or worsens, consult a healthcare professional.

Top Natural Remedies for Coughs

Stay Hydrated

Hydration is key to thinning mucus and easing a cough. Avoid dairy, as it can increase mucus production. Almond milk is a great alternative. Hot teas, especially those with medicinal properties, are also excellent for staying hydrated.

Coconut Oil for Quick Relief

Thanks to its antibacterial properties, a teaspoon of coconut oil can soothe irritated bronchial passages and stop a cough quickly.

Best Teas for Cough and Congestion

• Apple Cider Vinegar and Honey Tea: Combine 1 tablespoon of apple cider vinegar with 1 tablespoon of honey in hot water. Add a pinch of cayenne for an extra kick.

• Black Tea: Sweeten with honey for a soothing drink that eases coughs. Avoid artificial sweeteners.

• Mullein Tea: This mild tea, available in health stores, is ideal for cough relief. For taste, add honey or peppermint.

• Ginger-Lemon Tea: Grate fresh ginger and mix with lemon juice in hot water. Sweeten with honey. Dried ginger and bottled lemon juice work as alternatives.

• Flaxseed Tea: Steep 1 tablespoon of flaxseed in boiling water for 15 minutes. Strain and sweeten to taste.

Home Remedies for Cough Relief

Garlic and Onion

Garlic and onions are potent natural remedies. Eating them raw offers the best results, but adding them to soups is also effective.

Simple Chicken Soup Recipe

Ingredients:

• 1 quart chicken broth
• 3 cloves garlic, minced
• ¼ cup minced onion
• 1 teaspoon sage
• ½ teaspoon thyme
• ¼ teaspoon oregano
• 1 teaspoon salt
• ½ teaspoon cayenne pepper

Simmer all ingredients for 15 minutes for a healing soup that soothes a cough.

Raw Onion for Persistent Coughs

Place a bowl of chopped onion by your bedside to calm a stubborn cough. Nibble on a piece if needed.

Garlic Oil Massage

Warm ¼ cup olive oil with 4 minced garlic cloves. Strain and use the oil to massage your chest or back for relief.

Chocolate for Cough Relief

Dark chocolate can also help calm a cough. Try this simple hot chocolate recipe:

• 1 cup warm almond milk
• 2 teaspoons raw cacao powder
• 2 teaspoons honey
• 1 teaspoon coconut oil
• 1 teaspoon butter
• Pinch of cinnamon

Blend and enjoy!

Healing Baths for Cough Relief

Add ½ cup baking soda, ½ cup Epsom salt, and 2 drops of eucalyptus oil to warm bath water. Soak for 20-30 minutes to ease your symptoms.

Boost Recovery with Supplements

To speed up recovery, consider these supplements:

• Vitamin C
• Vitamin D
• Grapefruit Seed Extract
• Oregano Oil

Share Your Experience!

Have a natural cough remedy that works for you? Share your story! Keep reading below for feedback from our readers who have tried these remedies and more for cough relief!