Top 12 Natural Remedies to Prevent Colds and Fl
Modified on Jan 12, 2025 | Deirdre Layne
Preventing colds and flu is easier than you think! By strengthening your immune system and making healthy lifestyle choices, you can stay sickness-free year-round. These remedies are affordable and easy to follow. Let’s dive in!
1. Apples
"An apple a day keeps the doctor away" isn’t just a saying—it works! Apples are rich in vitamins and fiber, promoting overall health. Not a fan of apples? Try raw apple cider or apple cider vinegar, which offer similar health benefits.
2. Astragalus
This powerful root boosts immune function. Use it in soups or take it as a tincture or capsule for daily immune support.
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Cold Prevention Natural Remedies
By Popularity
- Astragalus Root (2 )
- Apple Cider Vinegar Grog (1 )
- Aspirin (1 )
- BHT (1 )
- Cold Showers (1 )
- Colostrum (1 )
- Colloidal Silver, Oregano Oil (1 )
- Garlic, Vitamin C & D3 (1 )